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• Always attach the Safety Key Clip to your clothing during workouts.
• If there is an emergency, pull out the Safety Key to shut off the power to the Belt and Incline Motors. This will quickly
stop the belt (brace yourself- this is an abrupt stop) and clear the workout. Push the PAUSE/STOP button to stop the
belt and pause the program.
7.
Push the USER button to select the desired User for the workout.
8.
Push the Workout Category button until your workout is displayed.
9. P ush the OK button to select the workout.
10. T he Console will ask a series of questions to customize the workout. Use the Increase() or Decrease() buttons to
adjust the workout values, and push the OK button to accept each of them.
11. With your desired workout shown on the Console, push the START button.
12. When the Console displays the "READY ?" prompt, push the START button. The Console will display "RAMPING UP"
as the Walking Belt gets up to speed. Be sure to carefully step onto the walking belt.
The belt will only move after a 3 second, audible beep countdown.
Always use the handlebars to step on or off the treadmill, or when the incline or speed change.
To perform an emergency dismount, grab onto the Front or Side Handlebars and safely step onto the Side
Foot Platforms. Bring the Walking Belt to a stop and carefully step off the machine.
Note: Your treadmill comes equipped with a durable, high quality walking belt designed to provide many hours of
reliable service. The walking belt on a treadmill that has not been operated for a length of time, either in factory
packaging or after assembly, can exhibit a "thumping" noise when started. This is due to the belt taking on the curve
of the front and rear rollers. This is a common occurrence and does not indicate a problem with your machine. After
the treadmill has been used for a short period of time the thumping noise will discontinue. The amount of time will vary
depending on the temperature and humidity of the environment where the treadmill is placed.
Power-Up / Idle Mode
The Console will enter Power-Up / Idle Mode if it is plugged into a power source, the Power Switch turned on, and the
Safety Key is properly installed.
Note: If the Safety Key is not installed, the machine will allow the User to perform all activities except to activate the
Walking Belt. The Console will display the reminder to insert the Safety Key ( "SAFETY KEY" ). Once the Safety key
is installed, the START button will need to be pushed again to begin the selected Workout.
Auto Shut-Off (Sleep Mode)
If the Console does not receive any input in approximately 5 minutes, it will automatically shut off. The LCD display is off
while in Sleep Mode.
To disconnect, turn all controls to the off position, then remove plug from outlet.
Quick Start ( Manual ) Program
The Quick Start ( Manual ) program lets you start a workout without entering any information.
During a Manual Workout, each column represents a 1 minute and 52 seconds time period. The active column will
advance across the screen every 1 minute and 52 seconds. If the workout lasts for more than 30 minutes, the active
column is fixed on the farthest column on the right and pushes the previous columns off the display.
1. Stand on the Side Foot Support Platforms.
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