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Summary of Contents for Soozier A91-251V00
- Page 1 IN220800627V01_US A91-251V00 Squat Machine IMPORTANT, RETAIN FOR FUTURE REFERENCE: READ CAREFULLY USER'S MANUAL...
- Page 2 Dear customer, Thank you for purchasing this product. So that your appliance serves you well, please read all the instructions in this user's manual. If you have any questions, please contact our customer care center. EN_Our contact details are below: Country Phone Email...
- Page 3 IMPORTANT! PLEASE READ THIS MANUAL CAREFULLY BEFORE USING THE SIT-UP BENCH! Important Safety Information Thank you for choosing our product. To guarantee your safety and health, please use this equipment correctly ， Please read the information below carefully before using this equipment.
- Page 4 Exploded drawing: PARTS LIST NAME NAME UYty Rear stabilizer Bolt M8x80 Main frame Washer M8 +1(spare) Support cushion Nut M8 Leg support Bolt M8x16 Anti-slip foot plate Lock nut Front stabilizer...
- Page 5 Assemble instruction STEP 1: Connect part 6 to part 2, and fix with bolts(part 7), washers(Part 8) and nuts(Part 9) . STEP 2: Connect part 1 to part 2 and fix with bolts(part 7), washers(Part 8) and nuts(Part 9) . STEP 3: Insert Part 4 to part 2, and fasten with lock nut(Part 11).
- Page 6 STEP 4: Attach Part 5 to part 2 ,and fasten with bolts (part 10). STEP 5: Insert Part 3 to the holes on part 2 , and fasten with lock nut(Part 11). Please also adjust part 3 to the position suitable for you when exercising.
- Page 7 Exercise Way: You can also do exercise with rope or dumbbell (not included in the package)
- Page 8 Stretch exercise No matter how you do sports, please do some stretch at first. The warm muscle will extend easily, so, warm up yourself with 5-10minutes, Then We suggest the following stretch exercise, five times.10counts for each time or longer, do these exercise again after sports. 1.Toe Touch Slow bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes,...
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