ICON NTL14119.0 User Manual page 23

HOW TO USE A MAP WORKOUT
Note: To use a map workout, the console must be con-
nected to a wireless network (see HOW TO USE THE
WIRELESS NETWORK MODE on page 27).
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 19.
2. Select the main menu or the workout library.
Touch the icons in the
lower-left corner of the
screen to select either
the main menu (D) or
the workout library (E).
3. Select a map workout.
To select a map workout, touch the desired button
on the screen. Note: The featured map workouts
on your console will change periodically. If you wish
to save a workout for future use, you can add it as
a favorite by touching the heart button in the upper-
right corner of the screen. To draw your own map
workout, see this page.
The screen will show the duration and distance of
the workout and the approximate number of calo-
ries you will burn during the workout.
4. Start the workout.
Touch the Start button to start the workout. A
moment after you touch the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
During the workout, a map on the screen will show
your progress.
5. Monitor your progress with the display modes.
6. Measure your heart rate if desired.
D E
7. Turn on the fan if desired.
8. When you are finished exercising, remove the
HOW TO USE A DRAW YOUR OWN MAP
WORKOUT
Note: To use a draw your own map workout, the
console must be connected to a wireless network (see
HOW TO USE THE WIRELESS NETWORK MODE on
page 27).
1. Insert the key into the console.
2. Select a draw your own map workout.
23
The workout will function in the same way as the
manual mode (see pages 21 to 22).
When you reach the end of the workout, the
walking belt will slow to a stop, and a workout
summary will appear on the screen. After you view
the workout summary, touch the Finish button to
return to the main menu. You may also be able to
either save or publish your results using one of the
options on the screen.
See step 5 on page 21.
See step 6 on page 22.
See step 7 on page 22.
key from the console.
See step 8 on page 22.
See HOW TO TURN ON THE POWER on
page 19.
To select a draw your own map workout, touch the
Draw Your Own Map button on the screen.