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HOW TO USE THE MANUAL MODE
1. Touch the screen to turn on the console.
See HOW TO ACTIVATE THE CONSOLE on
page 15. Note: It may take a few moments for
the console to be ready for use.
2. Select the main menu.
When you activate the console, the main menu will
appear on the screen after the console boots up.
If you are in a workout, touch the screen and follow
the prompts to end the workout and return to the
main menu. If you are in the settings menus, touch
the back button (arrow symbol) and then touch the
close button (x symbol) to return to the main menu.
3. Adjust the resistance to the desired level.
Touch Manual Start and begin rowing.
You can adjust the resistance that you feel when
you pull the row bar both digitally and manually.
First, adjust the resistance digitally by pressing
the Resistance adjustment buttons on the console.
The selected resistance level will appear on the
screen.
Note: After you touch a button, it will take a
moment for the rower to reach the selected
resistance level.
Then, fine-tune the resistance adjustment
manually if desired by moving the resistance
handle (see HOW TO ADJUST THE RESISTANCE
on page 11).
4. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
If desired, adjust the volume level by pressing the
volume increase and decrease buttons on the right
side of the console.
To pause the workout, simply touch the screen
or stop rowing. To continue the workout, simply
resume rowing.
To end the workout session, touch the screen to
pause the workout, and then follow the prompts
on the screen to end the workout and return to the
main menu.
5. Wear a compatible heart rate monitor and
measure your heart rate if desired.
You can wear a compatible heart rate monitor to
measure your heart rate. Note: The console is
compatible with all Bluetooth
monitors.
A compatible chest heart rate monitor is included
with some models. If a chest heart rate monitor
is included, see THE CHEST HEART RATE
MONITOR in this manual to learn how to use it.
If this model does not include a compatible
heart rate monitor, see page 23 for
information about ordering one.
The console will connect to your compatible heart
rate monitor automatically. When your heartbeat is
detected, your heart rate will be shown.
6. When you are finished exercising, unplug the
power adapter.
See HOW TO TURN OFF THE CONSOLE on
page 15.
17
®
Smart heart rate
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