ICON NTL11215.0 User Manual page 28

HOW TO USE A PULSE WORKOUT
Pulse workouts automatically control the speed and
incline of the treadmill to keep your heart rate near a
target level while you exercise. Note: You must wear a
chest heart rate monitor to use a pulse workout.
1. Put on a chest heart rate monitor.
For more information about the optional chest
heart rate monitor, see page 31.
2. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
page 22.
3. Select a pulse workout.
To select a pulse workout, touch the runner button
on the screen.
Next, touch the Heart Rate button on the screen.
Then, touch either the Performance or Endurance
tab on the screen.
4. Enter your maximum heart rate.
Touch the increase and decrease buttons to enter
your maximum heart rate. You can also adjust the
maximum speed and duration for the workout.
Note: To determine your maximum heart rate, con-
sult your physician or a physician-recommended
source.
5. Start the workout.
Touch the Start Workout button on the screen to
start the workout. A moment after you touch the
button, the walking belt will begin to move. Hold the
handrails and begin walking. Note: The display
will darken for a moment while it loads workout
information. This is normal.
6. Monitor your progress with the display.
See step 5 on page 24.
7. Turn on the fan if desired.
See step 7 on page 25.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 25.
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