Personal Settings - Suunto T3C User Manual

2.2 Personal settings

Through the
PERSONAL
your physical traits and activity. Many of the calculations use these settings, so it is
important that you are as accurate as possible when defining the values.
Setting Value
weight 30-199 kg;
66-439 lb
height 90-230 cm;
3''-7'11'' ft
act class 1-10
max hr 100-230
sex female / male
birthday year / month /
day
To change
PERSONAL
1. In mode, enter the menu (
TIME
.
PERSONAL
2. Enter the setting with [Mode] and set the value using [Lap +] and [Light -]. Keep
in mind the units you defined in
3. Accept the value and move to the next setting by pressing [Mode].
8
settings, you tune your Suunto heart rate monitor according to
Description
Weight in kilograms or pounds
Height in centimeters or feet
Activity class
Maximum heart rate: beats per minute
Gender: female or male
Date of birth: year, month and day
settings:
SET
GENERAL
) and scroll with [Lap +] until you reach