Using Intervals And Warm-Up - Suunto T3C User Manual

Setting Value
z1 % - %
z2 %
z3 %
tone on / off
To change
HR ZONES
1. Enter the menu (
2. Enter the setting with [Mode] and set the value using [Lap +] and [Light -].
3. Accept the value and move to the next setting by pressing [Mode].
4. Repeat steps 2 and 3 as needed.
5. Press [Start Stop] to exit.
TIP: If your heart rate varies significantly during training, for example, when running
in hilly terrain, following your real-time average heart rate is better guidance than following
zone limits.

3.7 Using intervals and warm-up

Your Suunto heart rate monitor supports interval training, training with alternating
periods of high exertion and recovery. Use
22
Description
Zone 1: upper and lower limit in percent of
maximum heart rate
Zone 2: upper limit
Zone 3: upper limit
Zone tone: on or off
settings:
) and scroll with [Lap +] until you reach
SET
, to define different interval durations.
INT1 INT2
.
HR ZONES