Suunto T3C User Manual page 19

Training Effect Result
5.0 Over-reaching
NOTE: It is important to note that the numerical TE values do not mean that a workout
with a lower numerical value is somehow worse or less significant than a workout with a
high value. Both are needed in balanced training.
TIP: Training Effect is an advanced feature and can help you in many ways. More details
about TE can be found in the Suunto Training Guide, available for download at
suunto.com/training.
The level is shown as a view in
TE
time is left (at your current training intensity) to reach the next
timer is updated in real-time as your intensity changes.
You can just follow the TE level, or set a specific target level before you start your training
session.
To set the Training Effect target:
1. Switch to the Training Effect view in
18
Description
Extremely high effect on aerobic performance if
adequate recovery allowed; should not be done
often
mode. This view also shows you how much
TRAINING
TRAINING
level. This counter
TE
mode.