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NordicTrack SL 720 User Manual

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Patent Pending
Model No. NTC69023
Serial No.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
satisfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!

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  • Page 1 CUSTOMER HOT LINE: 1-888-825-2588 Mon.–Fri., 6 a.m.–6 p.m. MST CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.nordictrack.com this equipment. Keep this manual for future reference. new products, prizes, fitness tips, and much more!

  • Page 2: Table Of Contents

    LIMITED WARRANTY ............Back Cover NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before 7. Wear suitable clothing when using the using the exercise cycle. Use the exercise exercise cycle;...

  • Page 4: Before You Begin

    Congratulations for selecting the new NordicTrack ® Department toll-free at 1-888-825-2588, Monday SL 720 exercise cycle. Cycling is one of the most through Friday, 6 a.m. until 6 p.m. Mountain Time effective exercises for increasing cardiovascular fit- (excluding holidays). To help us assist you, mention ness, building endurance, and toning the entire body.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench Use the drawings below to identify the small parts used in assembly.
  • Page 6 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M8 x 40mm Button Screws (54) and four M8 Split Washers (55). 3. Have another person hold the Upright (2) in the posi- tion shown.
  • Page 7 5. Attach the Seat (9) to the Seat Frame (7) with four 1/4” x 16mm Button Screws (80) and four M8 Washers (60). 6. Pull the Seat Knob (10) and slide the Seat Carriage (11) toward the rear of the Seat Rail (5). Have another person hold the Seat Frame (7) near the Seat Carriage (11).
  • Page 8 8. Identify the Left Pedal (22), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (24). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm. Important: Tighten both Pedals as firmly as possible.
  • Page 9 INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (see page 21), follow the steps below to install the receiver included with the chest pulse sensor. Remove the access door from the underside of the Console (4).

  • Page 10: How To Operate The Exercise Cycle

    HOW TO OPERATE THE EXERCISE CYCLE HOW TO MOVE AND LEVEL THE EXERCISE HOW TO ADJUST THE SEAT CYCLE The seat can be Stand in back of the exercise cycle, and lift the exer- adjusted to the posi- Seat Seat cise cycle until it can be moved on the front wheels.
  • Page 11 CONSOLE DIAGRAM Left Display Matrix Training Zone Bar Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console. FEATURES OF THE CONSOLE personal trainer in your home. Using the included audio cable, you can connect the exercise cycle to your The advanced console offers a selection of features home stereo, portable stereo, or computer and play...
  • Page 12 track representing 1/4 mile. As you exercise, the HOW TO USE THE MANUAL MODE indicators around the track will light, one at a time, until the entire track is lit. When you have completed a lap, a new lap will begin. Begin pedaling to activate the console.
  • Page 13 Note: The console When your pulse is can display speed detected, the Heart and distance in Rate indicator either miles or kilo- above the right dis- meters. To find play will begin to which unit of mea- flash, one or two surement is select- dashes (–...
  • Page 14 in the bar will show HOW TO USE RESISTANCE AND PACE your actual pace. If PROGRAMS an indicator to the right of the lit indi- cators is flashing Begin pedaling to activate the console. (see drawing a), increase your pace. See step 1 on page 12.
  • Page 15 Monitor your progress with the two displays. HOW TO USE HEART RATE PROGRAMS See step 4 on page 12. Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart Measure your heart rate if desired. rate during your workout.
  • Page 16 Hold the handgrip pulse sensor. odically compare your heart rate to To use a heart rate program, you must use the the heart rate set- handgrip pulse sensor (see step 5 on page 13) ting for the current or the optional chest pulse sensor. If you use the segment;...
  • Page 17 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your To use iFIT.com CD’s, the exercise cycle must be stereo has only a PHONES jack, see instruction C.
  • Page 18 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 1/8” LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
  • Page 19 HOW TO CONNECT YOUR VCR B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the Note: If your VCR has an unused AUDIO OUT jack, cable into the adapter. Plug the adapter into an see instruction A below.
  • Page 20 your workout. Simply follow your personal trainer’s HOW TO USE IFIT.COM CD AND VIDEO instructions. PROGRAMS The program will function in almost the same way as a resistance and pace program (see step 3 on To use iFIT.com CD’s or videocassettes, the exercise page 14).
  • Page 21 Return to the exercise cycle and begin HOW TO USE PROGRAMS DIRECTLY FROM pedaling. OUR WEB SITE When the on-screen countdown ends, the pro- gram will begin. The program will function in Our Web site at www.iFIT.com allows you to play almost the same way as a resistance and pace iFIT.com audio and video programs directly from the program (see step 3 on page 14).

  • Page 22: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise Locate the Reed Switch (46). Turn the Right Crank cycle regularly. To clean the exercise cycle, use a Arm (23) until the Magnet (30) is aligned with the soft, damp cloth.

  • Page 23: Exercise Guidelines

    EXERCISE GUIDELINES Fat Burning WARNING: To burn fat effectively, you must exercise at a relative- ly low intensity level for a sustained period of time. • Before beginning this or any exercise pro- During the first few minutes of exercise, your body gram, consult your physician.
  • Page 24 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 25: Part List

    PART LIST—Model No. NTC69023 R1003A Key No. Qty. Description Key No. Qty. Description Frame Stand-off Upright Seat Carriage Endcap Pulse Wire Bolt Set Console M8 x 40mm Button Screw Seat Rail M8 Split Washer Pulse Sensor M4 x 38mm Screw Seat Frame M4 x 16mm Screw Seat Rail Endcap...

  • Page 26: Exploded Drawing

    EXPLODED DRAWING—Model No. NTC69023 R1003A...

  • Page 28: How To Order Replacement Parts

    WHAT IS COVERED—The entire NordicTrack ® SL 720 exercise cycle (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.

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Ntc69023

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