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Model No. 30507.0
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USER'S MANUAL
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Table of Contents
Related Manuals for NordicTrack EXERCISE CYCLE 30507.0
Summary of Contents for NordicTrack EXERCISE CYCLE 30507.0
- Page 1 1-888-936-4266 Mon.–Fri. 8h00 until 17h00 EST (excluding holidays). CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com...
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Page 2: Table Of Contents
LIMITED WARRANTY ............. .Back Cover NordicTrack is a registered trademark of ICON IP, Inc. -
Page 3: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack 728 exercise cycle. Cycling is one of the most effec- tive exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The SL 728 exercise cycle offers an impressive array of features to let you enjoy this healthful exercise in the convenience and privacy of your home. -
Page 4: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench driver Use the part drawings below to identify the small parts used in assembly. - Page 5 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M8 x 50mm Button Screws (52) and four M8 Split Washers (55). 3. Turn the Adjustment Knob (7) into the Frame (1). 4.
- Page 6 6. While another person holds the Console (4) near the Upright (2), connect the Upper Wire Harness (42) to the wire harness on the Console, and connect the Pulse Extension Wire (51) to the pulse wire on the Console. Insert the excess wiring into the Upright. Attach the Console (4) to the Upright (2) with four M4 x 16mm Round Head Screws (80).
- Page 7 9. Attach the Seat (9) to the Seat Bracket (11) with four M6 x 16mm Button Screws (81) and four M6 Washers (88). 10.Attach the Seat Bracket (11) to the Seat Carriage (41) with four M8 x 19mm Button Screws (77) and four M8 Split Washers (55).
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Page 8: How To Operate The Exercise Cycle
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired position, and then press the ends of the straps back onto the tabs. - Page 9 CONSOLE DIAGRAM Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console. FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective.
- Page 10 HOW TO USE THE MANUAL MODE Press any button on the console or begin pedaling to turn on the console. A few seconds after the console is turned on, the displays will light. A tone will then sound and the console will be ready for use.
- Page 11 Note: The console can show speed and distance in either miles or kilometers. The letters MPH or Km/H will appear in the lower display to show which unit of measurement is selected. To change the unit of measurement, first hold down the Start button for a few seconds.
- Page 12 HOW TO USE A PRESET PROGRAM Press any button on the console or begin pedaling to turn on the console. See step 1 on page 10. Select one of the six preset programs. To select a preset program, press one of the six preset pro- gram buttons;...
- Page 13 Monitor your progress with the displays. See step 4 on page 10. Measure your heart rate if desired. See step 5 on page 11. Turn on the fan if desired. See step 6 on page 11. When you are finished exercising, the console will automatically turn off.
- Page 14 Hold the handgrip pulse sensor. It is not necessary to hold the handgrip pulse sensor continuously during a heart rate program; however, you should hold the handgrip pulse sensor frequently for the program to operate properly. Each time you hold the handgrip pulse sensor, keep your hands on the metal contacts for at least 30 seconds.
- Page 15 HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the exercise cycle must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and 16 for connecting instructions. To use iFIT.com videocassettes, the exercise cycle must be connected to your VCR.
- Page 16 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console.
- Page 17 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16.
- Page 18 Note: If the resistance of the pedals and/or the pace setting does not change when a “chirp” is heard: • Make sure that the letters “iFIT” appear in the display. • Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.
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Page 19: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg- ularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. -
Page 20: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. -
Page 21: Part List
PART LIST—Model No. 30507.0 Key No. Qty. Description Frame Upright Left Handlebar Console Right Handlebar Pulse Sensor Adjustment Knob Backrest Seat Backrest Cover Seat Bracket Seat Bracket Endcap Left Front Side Shield Right Front Side Shield Left Front Stabilizer Rear Stabilizer Wheel Right Pedal Strap Leveling Foot... -
Page 22: Exploded Drawing
EXPLODED DRAWING A—Model No. 30507.0 R0605A... - Page 23 EXPLODED DRAWING B—Model No. 30507.0 R0605A...
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Page 24: How To Order Replacement Parts
• The MODEL NUMBER of the product (30507.0) • The NAME of the product (NordicTrack SL 728 exercise cycle) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 21) LIMITED WARRANTY ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and...