Pro-Form 965 CT User Manual page 19

HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
page 17). Next, locate the
power switch on the tread-
mill frame near the power
cord. Press the power switch
into the reset position (A).
Next, stand on the
foot rails of the tread-
mill. Find the clip (B)
attached to the key
(C) and slide the clip
onto the waistband
of your clothes.
Then, insert the key
into the console.
After a moment, the
displays will light.
IMPORTANT: In an
emergency, the key can be pulled from the con-
sole, causing the walking belt to slow to a stop.
Test the clip by carefully taking a few steps back-
ward; if the key is not pulled from the console,
adjust the position of the clip.
IMPORTANT: Before you use the treadmill, take the
following steps to ensure that the console shows
the correct incline level of the treadmill. First,
press the Incline increase button once. Next, press
either the Incline decrease button or the lowest
numbered incline button to set the treadmill to its
lowest setting. When the frame stops moving, the
treadmill is ready for use.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
Press the Manual button to select the manual
mode.
3. Start the walking belt.
A
To start the walking belt, press the Start button or
one of the numbered speed buttons.
If you press the Start button, the walking belt will
begin to move at a low speed. As you exercise,
C
change the speed of the walking belt as desired by
pressing the Speed increase and decrease but-
tons. Each time you press one of the buttons, the
speed setting will change in small increments; if
you hold down the button, the speed setting will
change more quickly. Note: After you press the
B button, it may take a moment for the walking belt to
reach the selected speed setting.
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until
it reaches the selected speed setting. To select a
speed setting that includes a decimal—such as
3.5 mph—press two numbered buttons in suc-
cession. For example, to select a speed setting of
3.5 mph, press the 3 button and then immediately
press the 5 button. Note: This option will not func-
tion if the console is set to metric units.
To stop the walking belt, press the Stop button.
The time will begin to fl ash in the display. To restart
the walking belt, press the Start button.
19