How To Use The Exercise Bike - NordicTrack NTEX14921-INT.0 User Manual

HOW TO USE THE EXERCISE BIKE

HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed
to cold temperatures, allow it to warm to room tem-
perature before you plug in the power adapter (A).
If you do not do this, you may damage the console
displays or other electronic components.
Plug the power
adapter (A) into
the receptacle
on the left side
of the exercise
bike. Then, plug
the power adapter
into an appropri-
ate outlet that is
properly installed
in accordance with all local codes and ordinances.
HOW TO ADJUST THE SEAT
To adjust the seat, push downward on the seat handle
(B), slide the seat forward or backward to the desired
position, and then pull upward on the seat handle to
lock the seat in place.
A
B
HOW TO ADJUST THE PEDAL STRAPS
To tighten a pedal
strap (C), pull down-
ward on the end of
the strap. To loosen a
strap, press the tab (D)
and pull upward on the
strap.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike
rocks slightly on your
fl oor during use, turn
one or both of the level-
ing feet (E) beneath
the rear stabilizer until
the rocking motion is
eliminated.
THE OPTIONAL TABLET HOLDER
The optional tablet
holder (F) will hold
your tablet securely
in place and enable
you to use your tablet
while you exercise. The
optional tablet holder is
designed for use with
most full-size tablets.
To purchase a tablet
holder, please see the
front cover of this manual.
14
C
D
E
E
F