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NordicTrack R35 User Manual

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Model No. NTEX14921-INT.1
Serial No.
Write the serial number in the space
above for reference.
MEMBER CARE
UNITED KINGDOM
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
iFIT Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial
Number
Decal
USER'S MANUAL
iconeurope.com

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Summary of Contents for NordicTrack R35

  • Page 1 Model No. NTEX14921-INT.1 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal MEMBER CARE UNITED KINGDOM Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM...

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK and IFIT are registered trademarks of iFIT Inc. The Bluetooth word mark and logos are regis- ® tered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google LLC.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. iFIT assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK R 35 exercise bike. Cycling is an manual. To help us assist you, note the product model ® effective exercise for increasing cardiovascular fitness, number and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps. one adjustable wrench •...
  • Page 7 3. Set a sturdy piece of packing material under the front of the Frame (1). Have a second person hold the Frame to prevent it from tipping while you complete this step. Orient the Front Stabilizer (15) as shown. Attach the Front Stabilizer to the Frame (1) with two M10 x 122mm Screws (65).
  • Page 8 5. Tip: Avoid pinching the wires. Slide the Upright (2) onto the Frame (1). Attach the Upright (2) with four M10 x 62mm Screws (70); start all the Screws, and then tighten them. Avoid pinching the wires 6. Press the mount on the Front Shield (58) into the Frame (1).
  • Page 9 7. Orient the Upright Cover (57) as shown. Hold the Upright Cover near the Upright (2), and insert the wire tie (A) and the wires (B) upward through the Upright Cover. Then, slide the Upright Cover (57) onto the Upright (2). 8.
  • Page 10 10. Tip: Avoid pinching the wires. Attach the Console (4) to the Console Plate (7) with four M4 x 16mm Screws (77); start all the Screws, and then tighten them. Avoid pinching the wires 11. Attach the Upright Cover (57) to the Console Plate (7) with two M4 x 16mm Screws (77).
  • Page 11 13. Slide the Accessory Tray (56) onto the Seat Handlebar (10). Attach the Accessory Tray (56) with four M4 x 16mm Screws (77); start all the Screws, and then tighten them. 14. Orient the Seat (9) as indicated by the sticker. Attach the Seat (9) to the Seat Handlebar (10) with four M6 x 18mm Screws (25) and four M6 Washers (88) (only two of each are shown);...
  • Page 12 15. Slide the Backrest Back (81) onto the Seat Handlebar (10). Attach the Backrest Back (81) with four M6 x 30mm Screws (75) and four M6 Washers (88); start all the Screws, and then tighten them. 16. Identify the Right Pedal (21). Using your fingers, turn the Right Pedal about halfway into the Right Crank Arm (23).
  • Page 13 17. Plug the Power Adapter (51) into the receptacle on the left side of the exercise bike. Note: To plug the Power Adapter (51) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 14. 18. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it functions properly.

  • Page 14: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE PEDAL STRAPS To tighten a pedal IMPORTANT: If the exercise bike has been exposed strap (C), pull down- to cold temperatures, allow it to warm to room tem- ward on the end of perature before you plug in the power adapter (A).

  • Page 15: How To Use The Console

    HOW TO USE THE CONSOLE When you use the manual mode of the console, you FEATURES OF THE CONSOLE can change the resistance of the pedals with the touch The advanced console offers an array of features of a button. designed to make your workouts more effective and enjoyable.
  • Page 16 HOW TO TURN ON THE CONSOLE HOW TO USE THE TOUCH SCREEN The included power adapter must be used to operate The console features a tablet with a full-color touch the exercise bike. See HOW TO PLUG IN THE screen. The following information will help you use the POWER ADAPTER on page 14.
  • Page 17 HOW TO SET UP THE CONSOLE 4. Check for firmware updates. Before you use the exercise bike for the first time, set Touch the menu button (three horizontal lines symbol), touch Settings, touch Maintenance, and up the console. then touch Update. The console will check for firm- ware updates.
  • Page 18 After you press a button, it will take a moment for HOW TO USE THE MANUAL MODE the pedals to reach the selected resistance level. 1. Touch the screen or press any button on the Note: To view the resistance sliders on the screen, console to turn on the console.
  • Page 19 HOW TO USE A FEATURED WORKOUT 4. Get ready for the workout. To use a featured workout, the console must be Touch Start Workout and begin pedaling. A connected to a wireless network (see HOW TO warm-up period will begin. CONNECT TO A WIRELESS NETWORK on page 25).
  • Page 20 If the smart adjust feature is enabled, the console If the active pulse feature is enabled, the console will scale the intensity level of the workout auto- will scale the intensity level of the workout auto- matically based on your manual overrides of the matically based on your heart rate when you wear resistance settings.
  • Page 21 If you make a mistake, touch Undo in the map HOW TO CREATE A DRAW-YOUR-OWN-MAP options. WORKOUT To use a draw-your-own-map workout, you must The screen will display the elevation and distance be logged into your iFIT account (see step 3 on statistics for the workout.
  • Page 22 To select an iFIT workout from the home screen HOW TO USE AN IFIT WORKOUT or the workout library, simply touch the desired To use an iFIT workout, you must be logged into your workout button on the screen. Slide or flick the iFIT account (see step 3 below) and the console screen to scroll as necessary.
  • Page 23 7. Get ready for the workout. HOW TO CHANGE CONSOLE SETTINGS Touch Start Workout and begin pedaling. A IMPORTANT: Firmware updates (see step 6) warm-up period will begin. are always designed to improve your exercise experience. As a result, new settings and features To wear Bluetooth headphones, see HOW TO may not be described in this manual.
  • Page 24 3. Customize workout settings. 6. Update the console firmware. To customize workout settings and enable workout For the best results, regularly check for features, touch In Workout, and then touch the firmware updates. Touch Maintenance, and then desired settings. touch Update to check for firmware updates using your wireless network.
  • Page 25 Note: You must have your own wireless network HOW TO CONNECT TO A WIRELESS NETWORK and an 802.11b/g/n router with SSID broadcast To use iFIT workouts and to use several other features enabled (hidden networks are not supported). of the console, the console must be connected to a wireless network.
  • Page 26 HOW TO USE THE FAN HOW TO USE AN OPTIONAL HEART RATE MONITOR The fan has several speed settings, including Whether your an auto mode. While the goal is to auto mode is selected, burn fat or to the speed of the fan will strengthen your automatically increase cardiovascular...

  • Page 27: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING If the console does not boot MAINTENANCE up properly, or if the con- Regular maintenance is important for optimal sole freezes and does not performance and to reduce wear. Inspect and properly respond, reset the console tighten all parts each time the exercise bike is used. to the factory default set- Replace any worn parts immediately.
  • Page 28 Next, locate the Reed Switch (46). Turn the Left Crank HOW TO ADJUST THE DRIVE BELT Arm (24) until a Pulley Magnet (30) is aligned with the Reed Switch. Then, slightly loosen the indicated If the pedals slip while you are pedaling, even while the M4 x 16mm Screw (77), slide the Reed Switch slightly resistance is adjusted to the highest setting, the drive closer to or away from the Pulley Magnet, and then...

  • Page 29: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
  • Page 30 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 31 NOTES...

  • Page 32: Part List

    PART LIST Model No. NTEX14921-INT.1 R0522A Key No. Qty. Description Key No. Qty. Description Frame Reed Switch/Wire Upright Drive Belt Foot Stabilizer Cap Console Clip Nut Rail Flange Screw Adjustment Bar Power Adapter Console Plate Shield Disc Backrest Right Rear Shield Seat Left Rear Shield Seat Handlebar/Wire...
  • Page 33 Key No. Qty. Description Key No. Qty. Description M8 Split Washer M6 x 65mm Bolt Crank Cap M6 Locknut Barrel Nut M6 Small Washer Tree Fastener – Assembly Tool M10 Flange Nut – User’s Manual M6 Split Washer Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.

  • Page 34: Exploded Drawing

    EXPLODED DRAWING A Model No. NTEX14921-INT.1 R0522A...
  • Page 35 EXPLODED DRAWING B Model No. NTEX14921-INT.1 R0522A...

  • Page 36: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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