NordicTrack E 8500 User Manual
Competition series
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Also See for E 8500:
- Gebruiksaanwijzing (16 pages) ,
- Manuel de l'utilisateur (16 pages) ,
- Bedienungsanleitungg manual (16 pages)
Table of Contents
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Model No. NTEVSY9978.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, please contact us at the
numbers or addresses listed
below:
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USERʼS MANUAL
Visit our website at
www.iconeurope.com
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Table of Contents
Related Manuals for NordicTrack E 8500
Summary of Contents for NordicTrack E 8500
- Page 1 USERʼS MANUAL Model No. NTEVSY9978.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please contact us at the numbers or addresses listed below:...
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Page 2: Table Of Contents
If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NordicTrack is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight system before using the weight system. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the versatile NORDICTRACK after reading this manual, please see the front cover of ® COMPETITION SERIES E8500 weight system. The this manual. To help us assist you, note the product weight system offers a selection of weight stations model number and serial number before contacting us. -
Page 5: Assembly
ASSEMBLY 1. Note: Assembly requires two persons. For clarity, some parts are not shown. Place all parts in a cleared area and remove the packing materials; do not dispose of the pack- ing materials until assembly is completed. Attach the Left Rear Frame (9) to the Center Frame (1) with four M10 x 25mm Screws (73). -
Page 6: Adjustment
ADJUSTMENT This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 11 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. LEVELING THE WEIGHT SYSTEM To level the weight system, turn the Leveling Foot (44) in the Left Rear Frame (9) or the Right Rear... -
Page 7: The Same Way
ATTACHING THE ACCESSORIES TO A PULLEY STATION Attach the Lat Bar (31) to either Cable Stop (37) with a Cable Clip (65). The two Handles (32), the two Triceps Ropes (33), the Ab Strap (34), or the Ankle Strap (35) can be attached at either pulley station in the same way. -
Page 8: The Same Way
ADJUSTING THE PULLEY CARRIAGES To adjust the height of the right Pulley Carriage (20), pull the indicated Adjustment Knob (29), slide the right Pulley Carriage to the desired height, and then engage the Adjustment Knob in one of the adjustment holes in the Right Pulley Carriage Guide (90). -
Page 9: Cable Diagram
CABLE DIAGRAM The diagram below shows the proper routing of the cables. The numbers in each drawing show the proper route of that cable. Use the diagram to make sure that the cables, cable traps, pulleys, and guards are assembled correctly. -
Page 10: Maintenance
MAINTENANCE Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the weight system. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. -
Page 11: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS The combination of strength training and aerobic exer- cise will reshape and strengthen your body, plus devel- Muscle Building op your heart and lungs. To increase the size and strength of your muscles, PERSONALIZING YOUR EXERCISE PROGRAM push them close to their maximum capacity. - Page 12 COOLING DOWN The repetitions in each set should be performed smoothly and without pausing. The exertion stroke of each repetition should last about half as long as the End each workout with 5 to 10 minutes of stretching. return stroke. Proper breathing is important. Exhale Include stretches for both your arms and legs.
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Page 13: Part List
PART LIST—Model No. NTEVSY9978.0 R1208A Key No. Qty. Description Key No. Qty. Description Center Frame Small Bracket Bushing Right Frame Carriage Bushing Left Frame Lock Pin Upright Lock Left Pulley Carriage Guide M10 x 20mm Shoulder Bolt Right Top Frame Bushing Left Top Frame M10 Washer... -
Page 14: Exploded Drawing
EXPLODED DRAWING A—Model No. NTEVSY9978.0 R1208A 42 45... - Page 15 EXPLODED DRAWING B—Model No. NTEVSY9978.0 R1208A 70 56...
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Page 16: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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