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Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Distributed Exclusively by
2040 N Alliance Ave, Springfield, MO 65803
www.staminaproducts.com
Customer Care
1 (800) 375-7520
Owner's
Manual
WARNING
!
E x e r c i s e c a n p r e s e n t
a health risk. Consult
a p h y s i c i a n b e f o r e
beginning any exercise
p r o g r a m w i t h t h i s
equipment. If you feel
faint or dizzy, immediately
discontinue use.
Serious bodily injury can
occur if this equipment is
not assembled and used
in accordance with the
owner's manual.
F o l l o w a l l s a f e t y
intructions in this owner's
manual.
When calling for parts or
service, please specify
the following numbers :
Model#: 50-0900
S/N: _____________
STAMINA PRODUCTS
MADE IN CHINA
©
2023 Stamina Products, Inc.
2023, 07
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Summary of Contents for Stamina DeniseAustin 50-0900
- Page 1 Weight on this product should not exceed 250 lbs. This Product is Distributed Exclusively by STAMINA PRODUCTS MADE IN CHINA 2040 N Alliance Ave, Springfield, MO 65803 Customer Care © 2023 Stamina Products, Inc. 1 (800) 375-7520 2023, 07 www.staminaproducts.com...
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Page 2: Table Of Contents
TABLE OF CONTENTS Safety Instructions ........2 Maintenance ..........10 Before You Begin ........4 Conditioning Guidelines ......11 Equipment Warning, Caution & Notice Labels ... 5 Warm-Up and Cool-Down ......12 Hardware Identification Chart ....6 Warranty ............. 13 Assembly Instructions ........ - Page 3 1 (800) 375-7520 customer.care@staminaproducts.com Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, email us, or send us a message on Facebook. Be sure to contact us if you have any questions on your new product.
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Page 4: Before You Begin
Better Squat Trainer. to make you feel better, look better, and enjoy life Providing you with a quality product is Stamina's to its fullest. top priority. However, sometimes there could be a It's a proven fact that a regular exercise program missing or incorrectly sized part. -
Page 5: Equipment Warning, Caution & Notice Labels
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the Better Squat Trainer. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. WARNING LABEL(50) SHOCK CAUTION(52) PINCH POINT DECAL(51) -
Page 6: Hardware Identification Chart
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. -
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com under the Customer Care section and order the part needed, e-mail us at customer.care@staminaproducts.com, or call us toll free at 1-800-375-7520 (in the U.S.). Our Customer Care Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M. - Page 8 ASSEMBLY INSTRUCTIONS STEP 2 Attach the LEFT and RIGHT FOOTPLATES(16, 15) to the FOOTPLATE SUPPORTS(6) with TAPPING SCREWS(M4x13mm)(39). Hook the LEFT and RIGHT FOOTPLATES(16, 15) to both sides of the BASE FRAME(1). There are adjustment holes in the BASE FRAME(1) to allow the FOOTPLATES(15, 16) to be hooked onto different positions as you desire.
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Page 9: Operational Instructions
OPERATIONAL INSTRUCTIONS Get Started with The Better Squat Trainer 1. Adjust the position of the seat so that when you straddle the swingarm, with your feet on the footplates, your butt rests on the seat. 2. When you’ve found the correct seat position, straddle the seat, and align your hips and torso with the swingarm. -
Page 10: Storage
Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts. Tighten loose nuts and bolts. Verify that the CAUTION LABEL(50) is in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement CAUTION LABEL(50) if it is missing or damaged. -
Page 11: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. -
Page 12: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place. -
Page 13: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. 2040 N Alliance Ave, Springfield, Missouri, USA, MO 65803, or email us at customer.care@staminaproducts.com, or call us at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option. -
Page 14: Product Parts Drawing
PRODUCT PARTS DRAWING FRONT BACK... -
Page 15: Parts List
PARTS LIST PART# PART NAME Base Frame Upright Swing Arm Seat Post Handlebar Footplate Support Gas Spring Seat Pull Pin Top Cover Front Lower Cover Cover Pad Rear Lower Cover Wheel Right Footplate Left Footplate Adjustment Knob Locking Knob Seat Bushing Oval Plug (30 x 60mm) Oval Plug (25 x 50mm) Round Plug (ø25mm) - Page 16 PARTS LIST PART# PART NAME Foam Grip Serial Decal Caution Label Pinch Point Decal Shock Caution Allen Wrench (5mm) Combination Wrench Manual...
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Page 17: Fax/Mail Ordering Form
TO CONTACT CUSTOMER CARE For your convenience, Stamina’s customer care representatives can be reached by email at customer.care@staminaproducts. com or by phone at 1-800-375-7520 (in the U.S.). Our customer care representatives are available Monday through Thursday from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time.
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