Stamina Fortress 50-1755A Owner's Manual
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Stamina Fortress 50-1755A Owner's Manual

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Owner's Manual
Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Distributed Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Care
1 (800) 375-7520
www.staminaproducts.com
Fortress
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following numbers :
Model#: 50-1755A
S/N: _____________
STAMINA PRODUCTS
MADE IN CHINA
©
2013 Stamina Products, Inc.
2018, 02

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Summary of Contents for Stamina Fortress 50-1755A

  • Page 1 S/N: _____________ Weight on this product should not exceed 250 lbs. This Product is Distributed Exclusively by STAMINA PRODUCTS MADE IN CHINA 2040 N. Alliance, Springfield, MO 65803 Customer Care © 2013 Stamina Products, Inc. 1 (800) 375-7520 2018, 02 www.staminaproducts.com...

  • Page 2: Table Of Contents

    4. We recommend that two people be available for assembly of this product. 5. Keep children away from the STAMINA│X - Fortress. Do not allow children to use or play on the STAMINA│X - Fortress. Keep children and pets away from the STAMINA│X - Fortress when it is in use.
  • Page 3 1 (800) 375-7520 customer.care@staminaproducts.com Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, email us, or send us a message on Facebook. Be sure to contact us if you have any questions on your new product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for choosing the STAMINA│X - Read this manual carefully before using the STAMINA│X - Fortress. Fortress. We take great pride in producing this Although Stamina constructs its products with quality product and hope it will provide many hours...

  • Page 5: Equipment Warning, Caution & Notice Labels

    EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the STAMINA│X - Fortress. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.

  • Page 6: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

  • Page 7: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
  • Page 8 ASSEMBLY INSTRUCTIONS STEP 2 Refer to the illustrations below. Place the LEFT and RIGHT UPRIGHTS(4, 5) onto the LEFT and RIGHT BASES(1, 2). Make the upper part of the LEFT and RIGHT UPRIGHTS(4, 5) fit into the U bracket which are on the top of the LEFT and RIGHT BACK SUPPORTS(6, 7).
  • Page 9 ASSEMBLY INSTRUCTIONS STEP 3 Insert the FOAM TUBE(9) through the FOAM PAD(30), then attach the assembly onto the U brackets of the LEFT and RIGHT BACK SUPPORTS(6, 7) with HEX BOLTS(M10x1.5x75mm)(35) and WASHERS(M10)(42). SECURELY TIGHTEN ALL OF THE BOLTS FROM STEP 1 TO STEP 3. STEP 4 Attach the LEFT OUTER HANDLEBAR(10) and LEFT INNER HANDLEBAR(12) to the LEFT U P R I G H T (4) w i t h H E X B O LT ( M10x1.5x75m m ) (35) , H E X B O LT ( M10x1.5x70m m ) (36) , H E X...
  • Page 10 ASSEMBLY INSTRUCTIONS STEP 5 Attach the LARGER HAND HOLD(14) to the LEFT UPRIGHT(4) with SOCKET HEAD BOLT (M10x1.5x35mm)(38), WASHER(M10)(42), and NYLOCK NUT(M10x1.5)(47). Repeat to attach the SMALL HAND HOLD(15) to the RIGHT UPRIGHT(5). STEP 6 Refer to the illustration below. Attach the DIP ARM(8) to the LEFT UPRIGHT(4) with the SHAFT(18), ADJUSTMENT PIN(23), HEX BOLT(M12x1.75x80mm)(34), WASHERS(M12)(41), and NYLOCK NUT(M12x1.75)(46).
  • Page 11 ASSEMBLY INSTRUCTIONS STEP 7 Refer to the detail view and illustration below. Attach the PLYOBOX SUPPORTS(16) to the PLYOBOX PLATFORM(17) with HEX BOLTS(M8x1.25x15mm)(39), WASHERS(M8)(43), and NYLOCK NUTS(M8x1.25)(48). Hook the PLYOBOX PLATFORM(17) onto the lugs on the LEFT and RIGHT BACK SUPPORTS(6, 7) and secure with the ADJUSTMENT KNOBS(22). NOTE: There are six lugs on the LEFT and RIGHT BACK SUPPORTS(6, 7) to adjust the PLYOBOX PLATFORM(17) to different heights.

  • Page 12: Storage

    STAMINA│X - Fortress is regularly examined for damage and wear. Special attention should be given to the following: 1. Verify that the CAUTION LABEL(52) is in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement CAUTION LABEL(52) if it is missing or damaged.

  • Page 13: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.

  • Page 14: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.

  • Page 15: Workout Instructions

    WORKOUT INSTRUCTIONS Multiple Position Pull-ups: Wide Grip: Grip the left and right outer handlebars to perform wide grip pull ups. Narrow Grip: Grip the left and right inner handlebars to perform narrow grip pull ups. Stronghold Grip: With the stronghold grips placed on the left and right inner handlebars, grasp the stronghold grips however it feels comfortable to you to perform pull-ups.
  • Page 16 WORKOUT INSTRUCTIONS Boulderfit Grip: Grip the boulderfit grips to perform pull ups to help challenge and strengthen your grip. Variation can include gripping a boulderfit grip and a wide grip for a combo grip pull up. Push-ups: Lower the dip arms down to the lowest height. Place hands on the left and right dip arms and perform push-ups.
  • Page 17 WORKOUT INSTRUCTIONS Dips: Place your hands on the dip arms at a height comfortable to your workout. Hang from the bar lifting your feet and legs off the ground while lowering your body until your arms are bent to a 90 degree angle.

  • Page 18: Product Parts Drawing

    PRODUCT PARTS DRAWING FRONT BACK...

  • Page 19: Parts List

    PARTS LIST PART# PART NAME Left Base Right Base Cross Bar Left Upright Right Upright Left Back Support Right Back Support Dip Arm Foam Tube Left Outer Handlebar Right Outer Handlebar Left Inner Handlebar Right Inner Handlebar Larger Hand Hold Small Hand Hold Plyobox Support Plyobox Platform...

  • Page 20: Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customer.care@staminaproducts.com, or call us at 1-800-375-7520.

  • Page 21: Notes

    NOTES...

  • Page 22: Fax/Mail Ordering Form

    P.O. Box 1071 Springfield, MO. 65801-1071 Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com TO REGISTER YOUR PRODUCT To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your...

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