NordicTrack T 22.0 User Manual page 15

CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. The console features revolutionary
iFit Live technology that enables the treadmill to com-
municate with your wireless network. With iFit Live
technology, you can download personalized workouts,
create your own workouts, track your workout results,
and access many other features. See www.iFit.com
for complete information.
In addition, the console features a selection of onboard
workouts, including eight calorie workouts, eight in-
tensity workouts, eight speed workouts, eight incline
workouts, and six iFit Live demo workouts. Each work-
out automatically controls the speed and incline of the
treadmill as it guides you through an effective exercise
session. In addition, you can set a time, distance, calo-
rie, or pace goal.
When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button.
Audio Jack
As you exercise, the console will display instant ex-
ercise feedback. You can also measure your heart
rate using the handgrip heart rate monitor or the chest
heart rate monitor.
You can even browse the Internet or listen to your
favorite workout music or audio books with the con-
sole's stereo sound system while you exercise.
To turn on the power, see page 16. To learn how to
use the touch screen, see page 16. To set up the
console, see page 17.
Note: The console can display speed and distance
in either miles or kilometers. To find which unit of
measurement is selected, see step 4 on page 23.
For simplicity, all instructions in this section refer to
kilometers.
ETS129710
(24992, NTL11010)
15