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ICON Health & Fitness NordicTrack NTBE17917.0 User Manual

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www.nordictrack.com
Model No. NTBE17917.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL

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Summary of Contents for ICON Health & Fitness NordicTrack NTBE17917.0

  • Page 1 www.nordictrack.com Model No. NTBE17917.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.nordictrackservice.com/ registration. CUSTOMER CARE For service at any time, go to www.nordictrackservice.com.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 STANDARD SERVICE PLANS...

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the NORDICTRACK UTILITY reading this manual, please see the front cover of this ® BENCH weight bench. The UTILITY BENCH weight manual. To help us assist you, note the product model bench is designed to help you develop the major number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see whether it has been preassembled.

  • Page 7: Assembly

    ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 6. • Because of its weight and size, assemble the • In addition to the included tool(s), assembly weight bench in the location where it will be used. requires the following tools: Make sure that there is enough clearance to walk two adjustable wrenches...
  • Page 8 3. Orient the Backrest Frame (3) so that the welded tubes (A) are in the position shown. In addition, orient the Backrest Bracket (5) as shown. Attach the Backrest Bracket (5) to the Backrest Frame (3) with four M8 x 15mm Screws (13) and four M8 Washers (18);...
  • Page 9 5. Attach the Backrest (4) to the Backrest Frame (3) with four M8 x 15mm Screws (13) and four M8 Washers (18); start all the Screws, and then tighten them. To avoid damaging the Backrest, tighten the Screws only until the Backrest does not move or feel loose.
  • Page 10 7. Insert the end of the Seat Bracket (8) into the Frame (1), and then attach the Seat Frame (6) to the Frame with an M12 x 100mm Bolt (14), two M12 Washers (15), and an M12 Locknut (16) as shown.

  • Page 11: Adjustment

    ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 12 for import- ant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. ADJUSTING THE BACKREST To adjust the angle of the Backrest (4), firmly hold the Backrest with one hand.

  • Page 12: Exercise Guidelines

    EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive Note: A “repetition” is one complete cycle of an to your body’s signals. Follow each workout with at exercise, such as one sit-up.
  • Page 13 EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Exercise Lbs.

  • Page 14: Part List

    PART LIST Model No. NTBE17917.0 R1216A Key No. Qty. Description Key No. Qty. Description Frame M12 x 100mm Bolt Base M12 Washer Backrest Frame M12 Locknut Backrest Stop Screw Backrest Bracket M8 Washer Seat Frame M8 x 40mm Bolt Seat M8 Locknut Seat Bracket M8 x 60mm Screw...

  • Page 15: Exploded Drawing

    EXPLODED DRAWING Model No. NTBE17917.0 R1216A...

  • Page 16: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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