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www.proform.com
Model No. PFEX17914.0
Serial No.
Write the serial number in the space
above for reference.
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
USER'S MANUAL
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Summary of Contents for ICON Health & Fitness Pro-Form 14.0 EX
- Page 1 www.proform.com USER’S MANUAL Model No. PFEX17914.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com.
- Page 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .
- Page 3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
- Page 5 STANDARD SERVICE PLANS...
- Page 6 BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM reading this manual, please see the front cover of this ® 14.0 EX exercise bike. Cycling is one of the most effec- manual. To help us assist you, note the product model tive exercises for increasing cardiovascular fitness, number and serial number before contacting us.
- Page 7 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
- Page 8 ASSEMBLY • To hire an authorized service technician to • To identify small parts, see page 7. assemble this product, call 1-800-445-2480. • In addition to the included tool(s), assembly • Assembly requires two persons. requires the following tools: one Phillips screwdriver •...
- Page 9 3. Set a sturdy piece of packing material under the front of the Frame (1). Attach the Front Stabilizer (2) to the Frame (1) with two M10 x 98mm Screws (53). Remove the packing material. 4. With the help of a second person, raise the Upright (4) to the vertical position.
- Page 10 6. Have a second person hold the Handlebar (5) near the Upright (4). See the inset drawing. Route the Upper Wire (87) through the Pivot Post (78) and the Pivot Bracket (71) as shown. Tip: It may be easier to route the Upper Wire if you adjust the angle of the Pivot Bracket by turning the Console Knob (77).
- Page 11 8. Tip: Avoid pinching the wires. Press the Front Pivot Cover (12) and the Rear Pivot Cover (15) together around the Pivot Bracket (71). Make sure that the wires are covered by the Rear Pivot Cover. Attach the Front and Rear Pivot Covers (12, 15) to the Pivot Bracket (71) with two M4 x 22mm Screws (84).
- Page 12 10. Loosen the Seat Post Knob (27), pull it out- ward, insert the Seat Post (6) into the Seat Post Sleeve (28), and then release the Seat Post Knob. Move the Seat Post upward or down- ward slightly to make sure that the Seat Post Knob is engaged in one of the adjustment holes in the Seat Post.
- Page 13 12. Attach the Tablet Holder (91) to the Console (13) with four #8 x 12mm Screws (92); start all the Screws, and then tighten them. 13. Plug the Power Adapter (67) into the receptacle on the frame of the exercise bike. Note: To plug the Power Adapter (67) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 14.
- Page 14 HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE LATERAL POSITION OF THE SEAT IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room To adjust the lateral temperature before you plug in the power adapter.
- Page 15 HOW TO ADJUST THE CONSOLE HOW TO USE THE TABLET HOLDER The console can be IMPORTANT: The tablet holder was designed for adjusted to several use with most full-size tablets. Do not place any other electronic device or object into the tablet angles.
- Page 16 CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH Upload your workout results to the iFit cloud IFIT.COM and track your accomplishments. With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your Set calorie, time, or distance goals for your fitness goals a reality: workouts.
- Page 17 FEATURES OF THE CONSOLE To activate the console, see this page. To turn off the console, see this page. To learn how to use the The advanced console offers an array of features touch screen, see page 18. To set up the console, designed to make your workouts more effective and see page 18.
- Page 18 HOW TO USE THE TOUCH SCREEN 2. Check for firmware updates. The console features a tablet with a full-color touch First, see step 1 on page 24 and step 2 on page screen. The following information will help you become 26 and select the maintenance mode.
- Page 19 HOW TO USE THE MANUAL MODE to increase, decrease, or maintain your pedaling speed. To view the target zone meter, flick or slide 1. Touch the screen, press any button on the the screen. Note: The target cadence is displayed console, or begin pedaling to turn on the in revolutions per minute (rpm).
- Page 20 When your pulse is detected, your heart rate HOW TO USE AN ONBOARD WORKOUT will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 1. Touch the screen, press any button on the seconds.
- Page 21 As you exercise, keep your pedaling speed near To pause the workout, touch either the back button the target cadence for the current segment. The or the home button at the bottom of the screen. To target zone meter will prompt you to increase, continue the workout, touch the Resume button.
- Page 22 HOW TO USE A SET-A-GOAL WORKOUT If the resistance level for the current segment is too high or too low, you can manually override the 1. Touch the screen, press any button on the setting by pressing the Resistance buttons. If you console, or begin pedaling to turn on the press a Resistance button, you can then manu- console.
- Page 23 HOW TO USE AN IFIT WORKOUT For more information about the iFit workouts, please see www.iFit.com. Note: To use an iFit workout, you must have access to a wireless network (see HOW TO USE THE When you select an iFit workout, the screen will WIRELESS NETWORK MODE on page 27).
- Page 24 HOW TO USE THE EQUIPMENT SETTINGS MODE 5. Enable or disable the Internet browser. IMPORTANT: Some of the features described may To enable or disable the Internet browser, first not be enabled. Occasionally, a firmware update touch the Browser button. Next, touch the Enable may add new features or cause your console to checkbox or the Disable checkbox.
- Page 25 9. Select a language. 14. Select an update time. To select a language, touch the Language button To select a time for automatic console updates, and select the desired language. touch the Update Time button and select the desired time. Then, touch the back button on the 10.
- Page 26 HOW TO USE THE MAINTENANCE MODE 4. Calibrate the screen. IMPORTANT: Some of the features described may If the screen is not properly calibrated, it will be not be enabled. Occasionally, a firmware update difficult for you to touch the correct buttons on the may add new features or cause your console to screen.
- Page 27 HOW TO USE THE WIRELESS NETWORK MODE name (SSID). If your network has a password, you will also need to know the password. The console features a wireless network mode that allows you to set up a wireless network connection. An information box will ask if you want to connect to the wireless network.
- Page 28 HOW TO USE THE SOUND SYSTEM HOW TO USE THE CHARGING PORT To play music or audio books through the console The console features a charging port that you can sound system while you exercise, plug a 3.5 mm male use to charge USB-compatible devices, such as to 3.5 mm male audio cable (not included) into the jack smartphones, while you exercise.
- Page 29 FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
- Page 30 MAINTENANCE AND TROUBLESHOOTING MAINTENANCE HOW TO ADJUST THE DRIVE BELT Inspect and tighten all parts of the exercise bike If the pedals slip while you are pedaling, even while the regularly. Replace any worn parts immediately. resistance is adjusted to the highest setting, the drive belt may need to be adjusted.
- Page 31 HOW TO ADJUST THE REED SWITCH Locate the Reed Switch (57). Rotate the Left Crank Arm (20) until a Magnet (55) is aligned with the Reed If the console does not display correct feedback, the Switch. Next, loosen the M5 x 16mm Flat Head Screw reed switch should be adjusted.
- Page 32 EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
- Page 33 PART LIST Model No. PFEX17914.0 R1214A Key No. Qty. Description Key No. Qty. Description Frame Knob Nut Front Stabilizer M8 x 76mm Bolt Rear Stabilizer M10 x 65mm Screw Upright #10 x 12mm Screw Handlebar M10 x 98mm Screw Seat Post Drive Belt Rear Shield Cover Magnet...
- Page 34 EXPLODED DRAWING A Model No. PFEX17914.0 R1214A...
- Page 35 EXPLODED DRAWING B Model No. PFEX17914.0 R1214A...
- Page 36 ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...