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Viewing Scheduled Workouts
You can view workouts scheduled in your training calendar and start a workout.
1 Press
.
2 Select an activity.
3 Swipe up.
4 Select Training Calendar.
Your scheduled workouts appear, sorted by date.
5 Select a workout.
6 Scroll to view the steps for the workout.
7 Press
to start the workout.
Your watch stores up to 200 hours of activity data. You can synchronize your data to view unlimited activities,
activity tracking data, and heart rate monitoring data on your Garmin Connect account
Connect App,
page 47)
(Using Garmin Connect on Your Computer,
When the watch memory is full, your oldest data is overwritten.
Using History
1 Hold
.
2 Select History.
3 Select an option:
• To view an activity from this week, select This Week.
• To view an older activity, select Previous Weeks.
4 Select an activity.
5 Swipe up, and select an option:
• Select Laps to view additional information about each lap.
• Select Sets to view additional information about each set.
• Select Intervals to view additional information about each swim interval.
• Select Time in Zone to view your time in each heart rate zone.
• Select Delete to delete the selected activity.
Viewing Your Time in Each Heart Rate Zone
Before you can view heart rate zone data, you must complete an activity with heart rate and save the activity.
Viewing your time in each heart rate zone can help you adjust your training intensity.
1 Hold
.
2 Select History.
3 Select an option:
• To view an activity from this week, select This Week.
• To view an older activity, select Previous Weeks.
4 Select an activity.
5 Swipe up, and select Time in Zone.
Personal Records
When you complete an activity, the watch displays any new personal records you achieved during that activity.
Personal records include highest strength activity weight for major movements, your fastest time over several
typical race distances, and longest run or ride.
30
History
page 47).
(Using the Garmin
History
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