NordicTrack NTL16915.4 User Manual page 23

5. Follow your progress with the display.
See step 6 on page 21. If you select an onboard
workout, the display will show the time remaining
instead of the elapsed time.
6. Measure your heart rate if desired.
See step 7 on page 21.
7. Turn on the fan if desired.
See step 8 on page 22.
8. When you are fi nished exercising, remove the
key from the console.
See step 9 on page 22.
HOW TO USE A CUSTOM-FOCUS WEIGHT LOSS
WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 20.
2. Enter your weight.
See step 3 on page 20.
3. Set a calories or time goal.
Press the desired Workout Time or Calorie Goal
button.
4. Start the workout.
Press the Start button to start the workout. A
moment after you press the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
The workout will function in the same way as the
manual mode (see pages 20 to 22).
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.
5. Follow your progress with the display.
See step 6 on page 21. The display will show the
time remaining instad of the elapsed time.
6. Measure your heart rate if desired.
See step 7 on page 21.
7. Turn on the fan if desired.
See step 8 on page 22.
8. When you are finished exercising, remove the
key from the console.
See step 9 on page 22.
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