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NordicTrack NTL79012.1 User Manual

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Model No. NTL79012.1
Serial No.
USER’'S MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

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Summary of Contents for NordicTrack NTL79012.1

  • Page 1 Model No. NTL79012.1 Serial No. USER’’S MANUAL Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.nordictrackservice.com/ registration. CUSTOMER CARE For service at any time, go to www.nordictrackservice.com.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decals may not be shown at actual size. NORDICTRACK is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    15. To purchase a surge suppressor, see your local 4. The treadmill is intended for home use only. NORDICTRACK dealer, call the telephone Do not use the treadmill in any commercial, number on the front cover of this manual, or rental, or institutional setting.
  • Page 4 20. The heart rate monitor is not a medical 24. Do not change the incline of the treadmill by device. Various factors, including the user’’s placing objects under the treadmill. movement, may affect the accuracy of heart rate readings. The heart rate monitor is 25.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK ® manual. To help us assist you, note the product model 700 treadmill. The C 700 treadmill provides an impres- number and serial number before contacting us. The sive selection of features designed to make your model number and the location of the serial number workouts at home more effective and enjoyable.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 7: Assembly

    ASSEMBLY •• Assembly requires two persons. •• To identify small parts, see page 6. •• Place all parts in a cleared area and remove the •• Assembly requires the following tools: packing materials. Do not dispose of the packing the included hex keys materials until you ...

  • Page 8: 84) Against The Base (29). Be Careful Not To

    3. Identify the Left Upright (84). Have a second person hold the Left Upright near the Base (29). See the inset drawing. Tie the wire tie in the Wire Left Upright (84) securely around the end of the Upright Wire (91). Then, insert the Upright Wire into the lower end of the Left Upright as you pull the other end of the wire tie through the Left Upright.
  • Page 9 5. Have a second person hold the Right Upright (85) against the Base (29). Partially tighten three 3/8" x 4" Screws (3) with three 3/8" Star Washers (10) into the Right Upright (85) and the Base (29); do not fully tighten the Screws yet.

  • Page 10: Pinch The Upright Wire (91

    7. Identify the left Handrail (79), which is marked ““Left.”” If there is a wire in the left Handrail, re- move and discard the wire. Hold the left Handrail (79) near the Left Upright (84). Insert the wire tie on the Upright Wire (91) into the bottom of the left Handrail and pull it out of the end as shown.
  • Page 11 9. Set the Console Base (98) face down on a soft surface to avoid scratching the Console Base. If there are ties securing the Pulse Crossbar (81) to the Console Base, remove them. Remove and discard the two screws (B) from the Pulse Crossbar (81).
  • Page 12 11. IMPORTANT: To avoid damaging the Pulse Crossbar (81), do not use power tools and do not overtighten the #10 x 3/4" Screws (4). Orient the Pulse Crossbar (81) as shown. Attach the Pulse Crossbar to the Handrails (79) with four #10 x 3/4"...
  • Page 13 13. Set the console assembly on the Handrails (79). Make sure that no wires are pinched. Insert Console the excess Upright Wire (91) behind the Console Assembly Frame (63). Attach the console assembly to the brackets on the Handrails (79) with the four 5/16" x 5/8" Screws (11) that you removed in step 9.
  • Page 14 16. Raise the Frame (57) to the position shown. Have a second person hold the Frame until step 17 is completed. Orient the Storage Latch (54) so that the large barrel and the latch knob are oriented as shown. Remove any ties from the end of the Storage Latch (54).

  • Page 15: Operation And Adjustment

    OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do Use a Surge Suppressor not plug other electrical devices, except for low- power devices such as cell phone chargers, into Your treadmill, like other electronic equipment, can be the surge suppressor or into an outlet on the same damaged by sudden voltage changes in your home’’s...
  • Page 16 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console’’s stereo sound system The treadmill console offers an impressive array of while you exercise. features designed to make your workouts more effec- tive and enjoyable.
  • Page 17 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left.
  • Page 18 4. Change the incline of the treadmill as desired. The My Trail tab will show a track that represents 1/4 mile (400 m). As you exercise, the white rect- To change the incline of the treadmill, press the angle will show your progress. The My Trail tab will Incline increase or decrease button or one of the also show the number of laps you complete.
  • Page 19 6. Measure your heart rate if desired. Press the small fan but- ton repeatedly to select Before using a fan speed or to turn off the handgrip the fan. Press the large heart rate moni- Auto fan button to select tor, remove the the auto mode or to turn sheets of plastic...

  • Page 20: To Use An Onboard Workout

    HOW TO USE AN ONBOARD WORKOUT The workout will continue in this way until the last segment of the pro le  ashes in the display and the 1. Insert the key into the console. last segment ends. The walking belt will then slow to a stop.
  • Page 21 HOW TO USE A SET-A-GOAL WORKOUT HOW TO USE AN IFIT WORKOUT 1. Insert the key into the console. Note: To use an iFit workout, you must have an optional iFit module. To purchase an iFit module at See HOW TO TURN ON THE POWER on page 17. any time, go to www.iFit.com or call the telephone number on the front cover of this manual.
  • Page 22 For more information about the iFit workouts, 7. Measure your heart rate if desired. please see www.iFit.com. See step 6 on page 19. When you select an iFit workout, the display will show the name, duration, maximum speed setting, 8. Turn on the fan if desired. and distance of the workout.
  • Page 23 THE INFORMATION MODE into the reset position, and insert the key into the console. However, when you remove the key, the The console features an information mode that keeps displays will remain lit, although the buttons will not track of treadmill information and allows you to person- function.

  • Page 24: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to the lowest position before you fold the treadmill. left.

  • Page 25: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by follow- c. Remove the key from the console, and then ing the simple steps below. Find the symptom that reinsert it. applies, and follow the steps listed. If further assis- tance is needed, see the front cover of this manual. d.
  • Page 26 Locate the Reed Switch (52) and the Magnet (51) b. If the walking belt is overtightened, treadmill per- on the left side of the Pulley (50). Turn the Pulley formance may decrease and the walking belt may until the Magnet is aligned with the Reed Switch. become damaged.
  • Page 27 SYMPTOM: The walking belt is off-center or slips b. If the walking belt slips when walked on,  rst when walked on remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller a. If the walking belt is off-center,  rst remove the screws clockwise, 1/4 of a turn.

  • Page 28: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch ——never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 30 NOTES...

  • Page 31: Part List

    PART LIST Model No.NTL79012.1 R0713A Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Screw Magnet 3/8" x 2" Bolt Reed Switch 3/8" x 4" Screw Cable Tie #10 x 3/4" Screw Storage Latch #10 Star Washer Drive Motor #8 x 1/2"...

  • Page 32: Exploded Drawing

    EXPLODED DRAWING A Model No. NTL79012.1 R0713A...
  • Page 33 EXPLODED DRAWING B Model No. NTL79012.1 R0713A...
  • Page 34 EXPLODED DRAWING C Model No. NTL79012.1 R0713A...
  • Page 35 EXPLODED DRAWING D Model No. NTL79012.1 R0713A...

  • Page 36: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...

This manual is also suitable for:

C 700

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