Power Systems Power Throw-Ball Manual

The following guidelines should be observed when using the Power Throw-Ball™.

• Always consult your physician before participating in any physical activity.

• Read all instructions carefully before using.

• NEVER add air to the Power Throw-Ball™. Power Throw-Balls™ are produced with a

specific volume of air. Exceeding this volume decreases the strength of the ball shell,

leading to deformation of the ball and increasing the incidence of splitting or rupture of

the shell.

• The Power Throw-Ball™ should NEVER be thrown against hard, smooth surfaces.

Exposing the Power Throw-Ball™ to jagged or rough surfaces can damage the shell.

• Inspect the Power Throw-Ball™ before each use. Verify that ball is not split, cracked, or

deflated. If there is evidence of splitting, cracking, or deflation, do not use. Promptly

contact a Power Systems representative for warranty information and replacement.

• The Power Throw-Ball™ is not a toy. Children should only use with adult supervision.

• Power Systems Inc. assumes no liability for accidents, injuries, or damages that may

occur with the use of the Power Throw-Ball™.

Power Throw-Ball™

IMPORTANT INFORMATION

PLEASE READ AND KEEP

DISCLAIMER

For more information about the Power Throw-Ball™

and other training products and programs, contact

Power Systems Inc.

www.power-systems.com

1-800-321-6975

Rev A 10/07

Table of Contents

Do you have a question about the Power Throw-Ball and is the answer not in the manual?

Page 1 Exposing the Power Throw-Ball™ to jagged or rough surfaces can damage the shell. • Inspect the Power Throw-Ball™ before each use. Verify that ball is not split, cracked, or deflated. If there is evidence of splitting, cracking, or deflation, do not use. Promptly contact a Power Systems representative for warranty information and replacement.
Page 2 Power Throw-Ball™ Exercises The Power Throw-Ball™ is a durable baseball- or softball-size ball available in 7, 14, and 21 oz. The Power Throw-Ball™ helps develop dynamic strength through the throwing or rotation motion. The soft core of the Power Throw-Ball™ allows for easy gripping during movements.
Page 3 Throw-Ball™ with one hand in an overhand grip. Extend the arm down by the side, but do not lock the elbow. Action Phase: While grasping the Power Throw-Ball™ with an overhand grip, begin to take a step forward with the leg opposite to the throwing arm.