Power Systems VersaRoll 50cm Quick Start Manual

Power Systems VersaRoll 50cm Quick Start Manual

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The following guidelines should be observed when using the VersaRoll™:
The maximum loading capacity on the regular VersaRoll™ is 750 lbs. or 341 kg.
Static and roll is burst resistant up to 500 lbs. or 227 kg.
Inspect your VersaRoll™ prior to each use. Look for any nicks, scratches, cuts, worn
spots, or any other defect that may cause the roll to break during use.
DO NOT USE roll if damage or other defects are found. Discard and replace
immediately. Do not attempt to repair or patch a damaged roll.
VersaRolls™ are designed for indoor use. Do not use the roll outdoors.
VersaRolls™ are not toys. Children should only use with adult supervision.
Only use the VersaRoll™ in an open space away from furniture, walls or other
equipment. Inspect the floor surface for any small objects that could puncture the
roll.
Do not exceed the maximum or suggested weight capacity for your roll.
Do not wear jewelry, rings, watches, belt buckles or other sharp objects that could
puncture the roll.
Maintain optimal posture when exercising on the roll. To avoid possible back injury,
do not bounce on the roll while bending or twisting the spine.
Avoid prolonged exposure to sunlight or water.
Keep the roll away from direct heat sources such as heaters and fireplaces.
Life expectancy of this product is consistent with the amount of usage sustained. As
a precaution, stability rolls should be replaced every year if used in an institutional or
commercial setting and every two years if used strictly for personal use.
Always consult your physician before beginning any exercise program.
For more information about the Power Base Trainer™
VersaRoll™ 50cm
VersaRoll™ 60cm

DISCLAIMER

and other training products and programs, contact
Power Systems Inc.
www.power-systems.com
1-800-321-6975
Copyright © 2005 by Power Systems Inc.
Rev B 10/07

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Summary of Contents for Power Systems VersaRoll 50cm

  • Page 1 • Always consult your physician before beginning any exercise program. For more information about the Power Base Trainer™ and other training products and programs, contact Power Systems Inc. www.power-systems.com 1-800-321-6975 Copyright © 2005 by Power Systems Inc. Rev B 10/07...
  • Page 2 VersaRolls™ offer a dynamic training environment for a variety of exercises at a variety of difficulty levels. Serious injury can occur when not used properly. Power Systems VersaRolls™ are intended for use only as described in the enclosed instructions. Other uses are not recommended. In addition to the enclosed instructions for use, please observe the following precautions each and every time before using your VersaRoll™.
  • Page 3 Action: Lift your hips off the floor while squeezing the glutes. At the same time, press your feet straight down into the VersaRoll™ and try to maintain this position. Return to the starting position. Repeat 10 times. Power Systems Inc. www.power-systems.com 1-800-321-6975 Copyright © 2005 by Power Systems Inc. Rev B 10/07...
  • Page 4 1-3 seconds and then relax. (Do not forget to breathe). Alternate sides: lift your left arm and right leg. Perform a total of 10 repetitions. Power Systems Inc. www.power-systems.com 1-800-321-6975 Copyright © 2005 by Power Systems Inc. Rev B 10/07...

This manual is also suitable for:

Versaroll 60cm

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