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Summary of Contents for Power Systems Power VersaBall
- Page 1 ® Power VersaBall Guidelines, Exercises and Inflation Instructions ® For more information on the Power VersaBall and other training products and programming contact Power Systems Inc. www.power-systems.com 1-800-321-6975 Copyright © by Power Systems Inc. Rev B 10/07...
- Page 2 Exercise gym balls / stability balls offer a dynamic training environment for a variety of exercises at a variety of difficulty levels. Serious injury can occur when not used properly. Power Systems brand gym balls are intended for use only as described in the enclosed instructions. Other uses are not recommended. In addition to the enclosed instructions for use, please observe the following ®...
- Page 3 55 to 75 cm to meet the needs of the majority of users. Please refer to the chart ® below for assistance in determining what size to inflate the Power VersaBall IMPORTANT: Balls must be only partially inflated (80% full) and left unused for a period of 24 hours before first use.
- Page 4 ADVANCED: Once in the bridge position, extend the leg of one leg lifting the foot off of the floor as illustrated. Power Systems Inc. www.power-systems.com 1-800-321-6975 Copyright © by Power Systems Inc. Rev B 10/07...
- Page 5 Once the elbows are at 90 degrees pause briefly then extend arms till they are straight. Power Systems Inc. www.power-systems.com 1-800-321-6975 Copyright © by Power Systems Inc. Rev B 10/07...
- Page 6 Twists START: Lie on the Power VersaBall® so that the upper portion of the torso is positioned on top of the ball. The feet should be firmly on the floor with the hips elevated to parallel with the floor.
- Page 7 DB / Kettlebell Reverse Flys START: Lie prone on the Power VersaBall® so that the mid portion of the torso is positioned on top of the ball. The feet should be spaced approximately shoulder width apart with toes firmly in contact with the floor. The...
- Page 8 Additional Training Aids The Power VersaBall® can be utilized in combination with a variety of additional exercise equipment. For variety include dumbbells, tubing, or medicine balls just to name a few to increase the intensity of your training and to keep your workouts fresh and exciting.
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