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Summary of Contents for Power Systems Versacore Trainer
- Page 1 VERSACORE™ TRAINER IMPORTANT INFORMATION PLEASE READ AND KEEP Rev. 06/04...
- Page 2 Serious injury can occur when not used properly. Power Systems brand gym balls are intended for use only as described in the enclosed instructions. Other uses are not recommended. In addition to the enclosed instructions for use, please observe the following precautions each and every time before using your gym ball.
- Page 3 Inflation Instructions The centimeter size indicated on your gym ball refers to the maximum inflated diameter of the ball. Do NOT inflate the ball larger than the indicated ball size or the ball will become weaker, increasing the risk of ball failure/bursting. IMPORTANT: Balls must be only partially inflated (80% full) and left unused for a period of 24 hours before first use.
- Page 4 EXERCISES: The following are a series of exercises to get you started using the VersaCore™ Trainer. These are just a sample of the exercises that can be performed using the VersaCore™ Trainer. Consult with your coach or trainer to help design a program that is specific to the goals of your training. CAUTION: Advanced exercises should only be performed under the supervision of a qualified coach or trainer and with a spotter for safety.
- Page 5 SIDE BENDS START: Position the body so that the either the right or left side of the hips are in contact with the stability ball. Position the feet comfortably so that they are in contact with the floor and will prevent the user from sliding off the ball during the exercise.
- Page 6 SINGLE LEG LUNGES START: Stand in front of the VersaCore™ Trainer. Extend one leg behind you placing the ankle/shin on top of the ball. The knee should be slightly bent. Slide the front leg forward until the majority of the body’s weight is supported on this leg. ACTION: Sink the hips toward the floor, bending the knee of the front leg until the thigh is parallel with the floor.
- Page 7 Power Systems, Inc. offers an excellent selection of dumbbells, tubing products, medicine balls and other training products to enhance your training session. Contact a Customer Service Representative at 1-800-321-6975 or visit www.power-systems.com for pricing and availability.
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