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® Read all instructions carefully before using the VersaDisc Ring. • Power Systems Inc. assumes no liability for injuries, accidents, or damages that may ® occur with the use or misuse of the VersaDisc Ring. For more information about the VersaDisc® Ring and other training products and programs, contact Power Systems Inc.
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WARNING Power Systems Product Safety Notice The VersaDisc® Ring offers a dynamic training environment for a variety of exercises in a range ® of difficulty levels. Serious injury can occur when not used properly. Power Systems VersaDisc Ring is intended for use only as described in the enclosed instructions. Other uses are not recommended.
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Start: Stand with the toes on each side of the hole, feet positioned so that the heels hang ® slightly off the back of the VersaDisc Ring. Action: Slowly raise up onto the balls of the feet and slowly lower down until the feet are flat, parallel to the floor.
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