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Power Systems CorDisc Quick Start Manual

CORDISC™

IMPORTANT INFORMATION

PLEASE READ AND KEEP

For more information on the CorDisc™

or other training products or programs contact:

Many more exercises can be performed using the CorDisc™. It is the

responsibility of the user and or coach/trainer to carefully select exercises that

are specific to the goals of the user.

Power Systems, Inc.

www.powersystems.com

1-800-321-6975

Rev A 10/2007

Table of Contents

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Page 1 For more information on the CorDisc™ or other training products or programs contact: Many more exercises can be performed using the CorDisc™. It is the responsibility of the user and or coach/trainer to carefully select exercises that are specific to the goals of the user.
Page 2 Maintain optimal posture when exercising on the disc. To avoid possible back and joint injuries, do not bounce on the disc while exercising. • Never use tape of any kind to attach the CorDisc™ to stationary objects, or to deform the shape of the disc. •...
Page 3 Return to the starting position. Do 10 reps. maximize total body balance and to target the large Variations: (1) Place one foot on the CorDisc™ and the other one on the floor. muscle groups and the auxiliary stabilizing muscles.