Power Systems TORSO TRAINER Quick Start Manual

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TORSO TRAINER™

The following guidelines should be observed when using the Torso

Trainer™.

Always consult your physician before participating in any physical

activity.

Read all instructions carefully before using.

Inspect the Torso Trainer™ and bungee for cracks, tears, and other

damage before to each use. DO NOT USE IF DAMAGED – REPLACE

IMMEDIATELY.

Never release the Torso Trainer™ while bungee is under tension.

The Torso Trainer™ is intended f or use only as described in this

document. Other uses are not recommended.

Power Systems, Inc. assumes no liability for injuries, accidents , or

damages that may occur with the use or misuse of the Torso Trainer™.

For more information regarding the Torso Trainer™

IMPORTANT INFORMATION

PLEASE READ AND KEEP

or other training products, contact:

Power Systems Inc.

www.power-systems.com

1-800-321-6975

Rev. B 10/07

Table of Contents

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Page 1 IMMEDIATELY. Never release the Torso Trainer™ while bungee is under tension. The Torso Trainer™ is intended f or use only as described in this document. Other uses are not recommended. Power Systems, Inc. assumes no liability for injuries, accidents , or damages that may occur with the use or misuse of the Torso Trainer™.
Page 2 TORSO TRAINER™ The Torso Trainer™ is a versatile training device that targets training of the core musculature . The unit consists of a steel handle with neoprene grips and a 7 -foot length of bungee cord. The bungee cord has a steel carabineer on one end that attach to the eyebolts on the steel handle.
Page 3 CORE TWISTS: Starting Position: Securely anchor bungee at shoulder, and level grasp the handles of the Torso Trainer™ keeping a slight bend in the elbows. Position feet approximately shoulder -width apart. Keep torso erect and knees slightly bent . The shoulders should be perpendicular with the door/anchor.
Page 4 Action: Rotate at the hip while attempting to drive the end of the handle attache d to the tubing back and toward the floor. Use the opposite hand to help steady the Torso Trainer™ . Continue to rotate until the heels of the feet begin to lift . Return to the starting position . Repeat in opposite direction.