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V i t a m i n A
Needed for: normal growth;
smooth, soft skin; healthy
lining of body cavities and
glands; strong bones and teeth ;
steady nerves; vision in
semidarkness.
V i t a m i n B
Needed for: growth; healthy
Complex
appetite ; good digestion ;
normal functioning of nerves,
heart, and circulatory system;
prevention of fatigue ; healthy
skin.
V i t a m i n C
Needed for: growth ; healthy
bones, teeth, and gums; blood
regeneration;
healing of wounds; resistance
to infection.
V i t a m i n D
Needed for: growth ; strong
bones and teeth; use of calcium
and
V i t a m i n K
Normal clotting of blood and
prevention
For the most pleasant way to get the valuable nutrients you need each day, look
for Vitamin-Rich Refreshments from fresh fruits and vegetables.
tissue
respiration;
phosphorus.
of
hemorrhage.
Most plentiful in these
fruits and vegetables
Green vegetable (thin leaves);
yellow vegetable and fruits.
Kale, broccoli, cabbage,
cantaloupe,
and
strawberries.
Fresh fruits and vegetables:
strawberries,
tomatoes,
cantaloupe,
pineapple,
rhubarb, peppers, rutabaga,
kohlrabi, greens, kale, and
cabbage.
Sunshine and fish-liver oils
mixed with juice combinations
for finer flavor.
Greens, carrots, kale, cabbage,
and tomatoes.
berries,
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