Vegetarian Bean Chili; Sweets; Traditional Rice Pudding - Cuisinart FRC-1000C Instruction And Recipe Booklet

Nutritional Information per serving (1 cup)
Calories 224 (68% from fat) • carb. 7g • pro. 10g
fat 16g • sat. fat 2g • chol. 0mg • sod. 423mg
calc. 59mg • fiber 1g
VEGETARIAN
BEAN CHILI
The smokiness of the chipotle in this recipe
not only adds flavour (and some heat),
but an unexpected richness, making
this dish a filling and healthy chili.
Functions: Soak, Sauté & One Pot
Makes about 5 cups (1.25 L)
3 cooker cups (750 ml) dried beans,
soaked overnight (a mixture of beans
works well for this dish – black,
kidney, navy, adzuki, garbanzo, etc.)*
1 tablespoon (15 ml) extra virgin
olive oil
1 ½-inch (1.25 cm) piece fresh ginger,
peeled and finely chopped
2 garlic cloves, finely chopped
½ medium onion, finely chopped
1 teaspoon (5 ml) kosher salt, divided
¼ teaspoon (1 ml) freshly ground black
pepper, divided
1 medium bell pepper (yellow or green
preferably for color), cored, seeded
and diced
2 teaspoons (10 ml) chili powder
¼ teaspoon (1 ml) ground cumin
¼ teaspoon (1 ml) ground cinnamon
1 can (28 ounces [793 g]) diced
tomatoes, drained
2 tablespoons (30 ml) tomato paste
1 chipotle (left whole) in adobo sauce,
with additional ½ teaspoon (2.5 ml)
adobo sauce
2 cups (500 ml) low-sodium vegetable
or chicken broth (or water)
1 to 2 tablespoons (15 to 30 ml) pure maple
syrup
Shredded Cheddar or Monterey Jack,
for garnish
Fresh cilantro, roughly chopped, for
garnish
1. Put the olive oil in the cooking pot of the
Cuisinart Rice and Grain Multicooker. Select
®
the Sauté function and press Start/Stop. Once
oil is hot and shimmering, about 2 minutes,
add the ginger, garlic and onion with a pinch
each of the salt and pepper. Sauté until
softened and the onion is translucent, about
2 minutes. Add the bell pepper and the
spices and cook to meld the flavours and
cook the pepper, about 3 to 4 minutes.
Press Start/Stop.
2. Add the beans, tomatoes, tomato paste,
chipotle and sauce, broth/water and
remaining salt and pepper. Select the One
Pot function for 2 hours and 30 minutes and
press Start/Stop.
3. Once the audible tone has sounded to
indicate the end of cooking, open the lid,
remove the chipotle, and stir in the maple
syrup. Taste and adjust seasoning as desired
and serve with the shredded cheese and
pinch of cilantro.
* Use the Soak function to soak the beans for
a minimum of 8 hours and up to 18 hours.
Drain and rinse prior to using in recipe.
Nutritional information per serving
(based on 1 cup [250 ml]):
Calories 470 (21% from fat) • carb. 77g • pro. 18g
fat 11g • sat. fat 9g • chol. 0mg • sod. 420mg
calc. 141mg • fiber 13g

SWEETS

TRADITIONAL
RICE PUDDING
The Risotto function is not only for risotto.
Treat yourself to some homemade rice pudding.
Function: Risotto
Makes 5 cups (1.25 L)
2 cooker cups (500 ml) Arborio rice
3 cups (750 ml) whole milk
2 cups (500 ml) heavy cream
1 whole vanilla bean, halved and seeds
scraped
⁄ cup (150 ml) granulated sugar
2
3
¼ teaspoon (1 ml) kosher salt
2 whole cinnamon sticks
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