Salads, Sides & Soups; Baked Beans; Basmati Rice With Indian Spices - Cuisinart FRC-1000C Instruction And Recipe Booklet

1 teaspoon (5 ml) chia seeds
1. Divide the oatmeal among four serving bowls.
Stir in an even amount of raspberry jam and
yogurt to each bowl. Top with the fresh
raspberries, pecans, and chia seeds.
Nutritional Information per serving
Calories 271 (26% from fat) • carb. 44g • pro. 8g
fat 8g • sat. fat 1g • chol. 0mg • sod. 16mg
calc. 39mg • fiber 6g
SALADS, SIDES & SOUP

BAKED BEANS

Functions: Sauté & Beans
Makes about 4 cups (1 L)
½ pound (227 g) navy beans, soaked
overnight
4 ounces (113 g) thick-cut bacon, diced
½ medium onion, finely chopped
1 garlic clove, finely chopped
2 cups (500 ml) water or low-sodium
chicken broth
¼ cup (60 ml) pure maple syrup
2 tablespoons (30 ml) packed brown
sugar (light or dark)
1 tablespoon (15 ml) Dijon mustard
1 tablespoon (15 ml) tomato paste
½ teaspoon (2.5 ml) kosher salt
¼ teaspoon (1 ml) freshly ground black
pepper
1. Select the Sauté function of the Cuisinart
Rice and Grain Multicooker, and press Start/
Stop. Once hot, add the bacon. Cook until
browned and crisp. Carefully remove the
cooked bacon, leaving the grease in the
cooking pot. Add the onion and garlic and
sauté until softened, about 2 to 3 minutes.
Press Start/Stop to stop the Sauté function.
2. Drain and rinse the beans and then add to
the cooking pot, along with the remaining
ingredients, including the reserved bacon.
Select the Beans function for 4 hours and
press Start/Stop.
3. Once the audible tone has sounded to
indicate the end of cooking, open the lid and
stir to mix. Taste and adjust seasoning and
serve immediately.
Nutritional information per serving (1 cup [250 ml]):
Calories 470 (21% from fat) • carb. 77g • pro. 18g
fat 11g • sat. fat 9g • chol. 0mg • sod. 420mg
BASMATI RICE WITH
INDIAN SPICES
Functions: Sauté & Quick White Rice
Makes about 9 cups (2.25 L)
3 tablespoons (45 ml) olive oil
1½ tablespoons (25 ml) finely chopped
ginger (about 1 x ½-inch
[2.5 x 1.25 cm] piece, peeled)
3 garlic cloves, finely chopped
¾ teaspoon (3.75 ml) kosher salt,
divided
¼ teaspoon (1 ml) freshly ground
black pepper, divided
½ medium onion, chopped
1 large white potato, peeled and cut
into ½-inch (1.25 cm) cubes
1½ teaspoons (7.5 ml) ground cumin
1½ teaspoons (7.5 ml) ground coriander
1 teaspoon (5 ml) ground cinnamon
¼ teaspoon (1 ml) ground turmeric
4 cooker cups (1 L) basmati rice
Water (to the 4-cup [1 L] marking
in the cooking pot)
1 cup (250 ml) frozen peas
⁄ cup (75 ml) chopped fresh cilantro
1
®
3
2 teaspoons (10 ml) lemon zest
1. Put the oil in the cooking pot of the Cuisinart
Rice and Grain Multicooker. Select the Sauté
function and press Start/Stop. Once oil is hot
and shimmering, about 2 minutes, add the
ginger and garlic with a pinch each of the salt
and pepper. Sauté until fragrant, about
1 minute. Add the onion; sauté about 1 to
2 minutes, or until softened and translucent.
Add the potato and the remaining salt and
pepper and all of the spices. Stir well so that
the vegetables are well coated, cooking until
the potato is just tender, about 5 minutes.
Press Start/Stop to stop the Sauté function.
19
calc. 141mg • fiber 13g
®