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Bodyworx LBX300G Owner's Manual
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Bodyworx LBX300G Owner's Manual

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HOME GYM
Model No: LBX300G
Retain this owner's manual for future reference. Read and follow all instructions in this owner's manual.

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Summary of Contents for Bodyworx LBX300G

  • Page 1 HOME GYM Model No: LBX300G Retain this owner’s manual for future reference. Read and follow all instructions in this owner’s manual.

  • Page 2: Table Of Contents

    CONTENT PAGE IMPORTANT SAFETY INSTRUCTIONS SAFETY GUIDELINES EXPLODED DRAWING PARTS LIST STEP 1 STEP 2 STEP 3 STEP 4 STEP 5 STEP 6 STEP 7 COMPUTER OPERATION INSTRUCTIONS 17-19 EXERCISE INSTRUCTIONS 20-21...
  • Page 3 GPI Sports & Fitness Warranty Registration Form Congratulations on purchasing your product, we at GPI believe that our product range is of the highest quality and represents great value for money. We back our product range up with our industry leading warranty. Please see below for the step by step instructions on how to register your product warranty online.

  • Page 4: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS Before beginning any fitness program, you should obtain a complete physical examination from your physician. This exercise equipment is designed and built for optimum safety for home use. However, certain precautions always apply whenever you operate any exercise equipment. Be sure to read the entire manual before assembly and operation of this machine.

  • Page 5: Safety Guidelines

    SAFETY GUIDELINES Successful cardio training programs have one prominent feature in common...safety. Cardio training has some inherent dangers, as do all physical activities. The chance of injury can be greatly reduced or completely removed by using correct running techniques, proper breathing, maintaining equipment in good working condition, and by wearing the appropriate clothing.

  • Page 7: Parts List

    PART LIST PART NO: DESCTIPTION MAIN BASE GUIDE ROD LEFT BASE RIGHT BASE SELECTOR SHAFT TOP PLATE W EIGHT STACK RUBBER DONUT VERTICAL BEAM SEAT ASSEMBLY UNIT TOP CROSS BEAM SEAT ASSEMBLY UNIT LEG EXTENSION/ARM CURL BAR PRESS BAR LEFT PEC DECK ARM RIGHT PEC DECK ARM PRESS PIN SEAT...
  • Page 8 PART LIST PART NO: DESCTIPTION PLASTIC BUSHING 1” ROUND END CAP 50mm SQUARE END CAP RUBBER END CAP HANDLE PIPE PIN FOR W EIGHT SATCK 38mm SQUARE END CAP PRESS BAR SHAFT QUICK PIN M10*45mm HEX BOLT M12*80mm HEX BOLT M10*75mm HEX BOLT M10 NUT M8*45mm HEX BOLT...

  • Page 9: Step 01

    STEP 01 1. PLACE RUBBER CAP (42) INTO BOTH ENDS OF LEFT BASE (03) . 2. INSERT GUIDE RODS (02) TO LEFT BASE (03) . 3. ATTACH MAIN BASE (01) TO LEFT BASE (03). FASTEN ALL BOLTS BY USING TOOL. 4.
  • Page 10 STEP 02 1. ATTACH THE RUBBER DONUT (09) O NTO THE GUIDE ROD (02). 2. SLIDE THE W EIGHT PLATE (0 8) AND TOP PLATE (06) OVER THE GUIDE ROD (02). GROOVE FOR SELECTOR PIN ON WEIGHT PLATES SHOULD FACE DOWN 3.

  • Page 11: Step 03

    STEP 03 1. PLACE 50MM SQUARE CAP (41) ONTO BOTH ENDS OF THE TOP CROSS BEAM (12). 2. ATTACH TOP CROSS BEAM (12) ONTO THE VERT ICAL BEAM (10) FROM TOP SIDE AND CONNECT THE GUIDE RODS (02) TO THE TOP CROSS BEAM (12) AS SHOW N.

  • Page 12: Step

    STEP 04 1. PLACE 50MM SQUARE CAP (41) INTO BOTH E NDS OF LEG EXTENSION /ARM CURL BAR (14). 2. ATTACH SEAT SUPPORT (13) TO VERTICAL BEAM (10), W ITH M10*75MM BOLT (50), M10 NYLON NUT (63), AND M10 W ASHERS (68). 3.

  • Page 13: Step 05

    STEP 05 1. PLACE 50MM SQUARE CAP (41) INTO BOTH ENDS OF PRESS BAR (15). 2. INSTALL OIL BUSHING (71) INTO THE PRESS BAR (15) AS SHOW N. STEP 06 1. ATTACH PRESS BAR (15) TO TOP CROSS BEAM (12) W ITH PRESS BAR SHAFT (46) AND OIL BUSHING (71) W ASHER (65) NYLON NUT (61) AS SHOW N.
  • Page 14 PLEASE ENSURE THE CABLE (26) CAN ROTATE FREELY AFTER BEING INSTALLED. PLEASE FOLLOW THE ASSEMBLY INSTRUCTION WITH THE CABLE (26), M10 HEX BOLT (62), M10 NUT (51), M10 WASHER (68) AND M10 NYLON NUT (63) ARE PLACED IN THE CORRECT POSITION AS THE DRAWING SHOWNS, FAILURE TO DO SO WILL RESULT IN THE CABLE AND CABLE EYELET COMING OFF.
  • Page 15 -10-...
  • Page 16 CABLE ASSEMBLY 1. START W ITH THE TOP LONG CABLE 2 200MM (24) START BY THREADING THE END OF THE CABLE W ITHOUT THE BALL OVER. PULLEY NO.1, OVER PULLEY NO. 2, DOW N AND AROUND PULLEY NO. 3 IN FLOATING PULLEY LOCK, UP AND OVER PULLEY NO.
  • Page 17 -12-...

  • Page 18: Exercise Instructions

    EXERCISE INSTRUCTIONS Using your exerciser will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight. 1. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
  • Page 19 EXERCISE INSTRUCTIONS 3. THE COOL DOWN PHASE This stage is to let your Cardio Vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
  • Page 20 HOME GYM Model No: LBX300G To register your warranty, please go to www.gpisports.com.au DISTRIBUTED EXCLUSIVELY BY 275 Wellington Road Mulgrave, VIC, 3170 Australia...