Related Manuals for Bodyworx KRX500
Summary of Contents for Bodyworx KRX500
- Page 1 ROWER Model No: KRX500 Retain this owner’s manual for future reference. Read and follow all instructions in this owner’s manual. Version A...
- Page 2 GPI Sports & Fitness Warranty Registration Form Congratulations on purchasing your product, we at GPI believe that our product range is of the highest quality and represents great value for money. We back our product range up with our industry leading warranty. Please see below for the step by step instructions on how to register your product warranty online.
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Page 3: Table Of Contents
TABLE OF CONTENTS SAFETY PRECAUTIONS PARTS LIST 3 - 5 EXPLODED DIAGRAM PRE-ASSEMBLY CHECK LIST HARDWARE PARTS LIST ASSEMBLY INSTRUCTION 9 - 12 WATER TANK GUIDE ADJUSTMENT GUIDE 14 - 16 COMPUTER INSTRUCTIONS 17 - 19 EXERCISE INSTRUCTIONS 20 - 22... -
Page 4: Safety Precautions
IMPORTANT SAFETY PRECAUTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions: 1. -
Page 5: Parts List
PART LIST Part No. Description Main frame Front stabilizer Slide rail Rear stabilizer Support for computer Support Plate Tank plate Plate for bushing Handlebar Seat carriage Impeller Upper tank Lower tank Mesh belt wheel Decorate cover Belt wheel Handlebar seat Roller Roller Shaft Guide roller... - Page 6 PART LIST Part No. Description Bearing Bushing Pin Ø6.0*40 Computer Sensor wire Sensor holder Magnet Ø10*5 Spacer for mesh belt wheel Short spacer Screw M10*185 Washer OD25*ID10.5*2.0 Screw M8*30 Screw M6*15 Nylon lock nut M8 Nylon lock nut M10 Flat screw M8*15 Screw M10*55 Screw M8*15 Screw M3*20...
- Page 7 PART LIST Part No. Description Plastic sleeve Iron sleeve Screw M6*15 Nut M12...
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Page 8: Exploded Diagram
EXPLODED DIAGRAM... -
Page 9: Pre-Assembly Check List
PRE-ASSEMBLY CHECK LIST NO.1 NO.2 NO.4 NO.3 NO.25 NO.26 NO.46 water-purification NO.77 NO.76 NO.36 tablet PART NO. DESCRIPTION Q’TY Main frame Front stabilizer Slide rail Rear stabilizer Left end cap Right end cap Seat Computer Pumping siphon Funnel Water-purification tablet Hardware package... -
Page 10: Hardware Parts List
HARDWARE PACKAGE #35 Limit pad 1pc #58 M8*15 4pcs #60 M8*15 16pcs #66 M8*15 4pcs #67 M6*10 2pcs #68 M4*12 2pcs #71 OD20*ID8.5*1.5 20pcs #74 S5 1pc #75 S13-17 1pc... -
Page 11: Assembly Instruction
ASSEMBLY INSTRUCTIONS NOTE: We recommend having 2 people to assemble the product. STEP 1: Turn over the Slide Rail (#3), the Rear Stabilizer (#4) and the seat (#36) as below picture. Slide the seat (#36) onto the rail (3). Attach Limit Pad (35) to the Slide Rail (#3) and secure with two screws (67). -
Page 12: Main Frame
STEP 2: Attach L & R End Caps (#25,#26) to Front Stabilizer (#2). Then tighten with 2 Cross Screws (#68). #68 M4*12 2pcs #75 S13-17 STEP 3: Keep the Main Frame (#1) upright. Attach Front Stabilizer (#2) to Main Frame (#1), tighten with 8 Washers (#71) and 8 Screws (#60). -
Page 13: Slide Rail
STEP 4: Keep the Main Frame (#1) upright. Attach the Slide Rail (#3) to the Main Frame (#1), tighten with 4 Flat Screws (#58), 4 Washers (No.71) and 4 Screws (No.60). #58 M 8*15 4pcs #60 M8*15 4pcs #71 OD20*ID8.5*1.5 4pcs... -
Page 14: Support For Computer
STEP 5: Attach the Support for computer (5) to Main Frame, tighten with 4 Washers (#71) and 4 Screws#60). #60 M8*15 4pcs #71 OD20*ID8.5*1.5 4pcs... -
Page 15: Water Tank Guide
HOW TO FILL AND EMPTY THE TANK 1. Remove the Fill Plug (#33) from the Upper Tank Cover. 2. To fill tank with water, refer to Fig. A. Insert the Funnel (#77) into the tank, then use a cup or the Pumping siphon (#76) and a bucket to fill the tank. Use the water level gauge on the side of the tank to measure desired water level in the tank. -
Page 16: Adjustment Guide
ADJUSTMENT GUIDE There are 3 hooks (A, B, C) for the bungee cord, located on the inside of the frame under the water tank. If you hook the bungee cord on to B or C, it increases the assisted return of the mesh belt. -
Page 17: Seat,
MOVING THE MACHINE To move the machine, lift up the rear stabilizer until the transportation wheels on the front stand touch the ground. With the wheels on the ground, you can transport the rower to the desired location with ease. ... - Page 18 STORAGE CAUTION! Move with caution when you raise the rower up, as your head may touch the Rear Stabilizer. CAUTION! When you stand the rower up, the Seat will slide down. When not in use, you save space storing rower vertically.
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Page 19: Computer Instructions
COMPUTER INSTRUCTION Our computerized display console on the Water Rower allows the user to tailor a personalized workout by monitoring their progress. During a workout, the display console will alternately and repeatedly display the Time, Time/500M, SPM, Distance, Strokes, Total Strokes, Calories Burned and Pulse (all of the above). 【FUNCTION BUTTONS】... - Page 20 CALORIES： Preset target CALORIES by pressing UP or DOWN buttons (10Cal ~9990Cal), 10 Cal increments. HRC/PULSE： In Manual Mode, Set target value by pressing up/down mode from 30 to 240, 1 BPM increments, HRC will display on the top of computer at the same time. The computer will display user’s heart rate during training.
- Page 21 C. When the function you have selected count backwards to ZERO or you have pressed the STOP KEY, the computer will stop and display the average figure. (2) RACE (Fig.5)： A. Enter into the RACE mode and L9 will flash, the TIME/500M will display 4:00. Then, you can press UP or DOWN to set L1 ~ L15, press ENTER to confirm.
- Page 22 EXERCISE GUIDE Rowing is an extremely effective form of exercising. It strengthens your heart and improves blood circulation as well. There are involved all major muscle groups of back, waist, arms, shoulders, hips and legs. BASIC ROWING STROKE Sit on the saddle and fasten your feet to the pedals using Velcro straps. Then take hold of the rowing bar. Take the start position, lean forward with your arms straight and knees bent as shown in Fig.
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Page 23: Exercise Instructions
Fig. 7 Fig. 8 Fig. 9 EXERCISE INSTRUCTIONS Using this device provides you with several benefits such as better physical fitness, toned muscles and, in combination with controlled diet, weight loss. 1. WARM‐UP PHASE This phase should help improving blood circulation and make your muscles working properly while reducing a cramp risk or injury. - Page 24 2. EXERCISE PHASE It is a phase, during which you should put in your effort. After regular workout, your leg muscles should get more flexible. Keep steady tempo throughout your exercising. The workout intensity should be sufficient to raise your heartbeat into the target zone as shown below. NOTE: This stage should last for at least 12 mins.
- Page 25 PROGRAMMABLE ROWER H2O ROWER Model No: KRX500 Model No: KR6000PRO To register your warranty, please go to www.gpisports.com.au...
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