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Summary of Contents for Bodyworx KR6000MAG
- Page 1 MAGNETIC ROWER BODYWORX BODY WORX Model No: KR6000MAG Retain this owner’s manual for future reference Read and follow all instructions in this owner’s manual Version A...
- Page 2 GPI Sports & Fitness Warranty Registration Form Congratulations on purchasing your product, we at GPI believe that our product range is of the highest quality and represents great value for money. We back our product range up with our industry leading warranty. Please see below for the step by step instructions on how to register your product warranty online.
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Page 3: Table Of Contents
CONTENTS SAFETY PRECAUTIONS EXPLODED DIAGRAM 11-12 PRE-ASSEMBLY CHECK LIST PART LIST 13-14 HARDWARE PARTS LIST METER INSTRUCTIONS 15-16 ASSEMBLY INSTRUCTION 5-10 EXERCISE INSTRUCTIONS 17-18 IMPORTANT SAFETY PRECAUTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. -
Page 4: Pre-Assembly Check List
PRE-ASSEMBLY CHECK LIST NO:1 NO:9 NO:54 NO:53 NO:45 NO:14L/R NO:11L/R NO:3 NO:55 NO:13 NO:35 NO:8L/R PART NO. DESCRIPTION Q’TY Main frame Roller Wheel 8L/R Front Post Floor Cap ( L/R ) Middle support tube 11L/R Rowing Bar Holder ( L/R ) Socket Head Allen Bolt 14L/R Pedal ( L/R ) -
Page 5: Hardware Parts List
HARDWARE PARTS LIST Above described parts are all the parts you need to assemble this machine. Before you start to assemble, please check the hardware packing to make sure they are included. -
Page 6: Assembly Instruction
ASSEMBLY INSTRUCTION Step 1 Attach the two Roller Wheels (3) to the Main Frame (1). Secure each Roller Wheel (3) with one Allen Bolt (4) and one Nylon Nut (2). which are pre-assembled on the Main Frame. Step 2 Insert the slide rail (45) onto the U type connect tube of main frame (1), fasten with one axle for slide rail (41), two sets of allen bolts (34), spring washers (37) and flat washers (38). - Page 7 Step 3 Insert the seat (53) to the slide rail (45). Insert two cushion rubbers (36) to the slide rail (45), slightly fasten with two allen bolts (34). Fasten two foot mats (55) on the rear support tube (54). Attach the rear support tube (54) to the slide rail (45), fasten with one allen bolt (19), three flat washers (43) and two allen bolts (42).
- Page 8 10 10 Step 5 Turn the main frame back again now so that the front support tube is on the floor. Pull out the ball pin (35) from the main frame and unfold the main frame. Then insert the ball pin (35) to the main frame again for fixation.
- Page 9 Note: Before insert ball pin (35). 1. Slightly lift up the main frame. 2. Assure the fixation holes are on equal position. 3. Insert ball pin (35) into fixation holes.
- Page 10 Step 6 Insert two fixed brackets for handlebar (11L/R) into the holes on the front support tube of main frame (1). Attach the left pedal (14L) to the left side of main frame (1), fasten with two allen bolts (13). Repeat for the right pedal (14R) to the right side of main frame (1).
- Page 11 Step 8 You can pull out the ball pin (35) and lift up the slide rail to fold the machine if you don’t want to use it. Note: Please make sure that the tension knob / lever is set on Level 1 (furthest position away from the seat) before folding the rail up.
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Page 12: Exploded Diagram
EXPLODED DIAGRAM... -
Page 14: Part List
PARTS LIST PART NO. DESCRIPTION Main Frame Nylon Nut M8 Roller Wheel Allen Bolt M8*35 End Cap 80*40 Anti-slip Pad Self Tapping Screw ST4*15 8L/R Front Post Floor Cap L/R Front Post Self Tapping Screw ST5*20 11L/R Rowing Bar Holder L/R Pedal Support Socket Head Allen Bolt M12*140 14L/R... - Page 15 PART NO. DESCRIPTION Rowing Rail Axle Allen Bolt M8*40 Washer ф8*ф17 End Cap 60*30 Rowing Rail 46L/R Rail Track L/R Self Tapping Screw Seat Roller Wheel Axle Seat Roller Wheel Phillips Screw M5*15 Allen Bolt M6*20 Seat Bracket Seat Rear Support Rear Leverage Knob Foot Strap Flywheel...
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Page 16: Meter Instructions
METER INSTRUCTIONS FUNCTION BUTTONS: MODE: Press MODE to check TIME/RPM/CAL or COUNT/DIST/PULSE. Press and hold MODE 3s to set the TARGET RPM. Press and hold MODE 5s to reset all data to ZERO. FUNCTIONS & OPERATIONS: Batteries Installation Please install 2 pieces of AAA 1.5V batteries in the battery case on the back of monitor. (Whenever Batteries are removed, all the functions values will be reset to zero.) SCAN: Displays SCAN/TIME/RPM/CAL or SCAN/COUNT/DIST/PULSE every 6 seconds... - Page 17 The range is 5-120, while the preset value is 20. There are 12 bars and 12 arrows which means the 10RPM of each, the bar means target RPM while the arrow means the actual RPM. The arrow means the RPM is above the target RPM, while the arrow means the RPM is below the target RPM.
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Page 18: Exercise Instructions
EXERCISE INSTRUCTIONS Using your MAGNETIC ROWER will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight. 1. The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. - Page 19 3. The Cool Down Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
- Page 20 BODYWORX BODYWORX Model No: KR6000MAG To register your warranty, please go to www.gpisports.com.au...
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