NordicTrack VR User Manual page 13

HOW TO USE THE MANUAL MODE
1. Press any button on the console or begin
pedaling to turn on the console.
When you turn on the console, the display will
light. A tone will then sound and the console will
be ready for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected. If you have selected a workout,
reselect the manual mode by pressing the
Workouts button repeatedly until zeros appear in
the display.
3. Press Start or begin pedaling and change the
resistance of the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing one of the numbered 1 Step
Resistance buttons. Note: After you press the but-
tons, it will take a moment for the pedals to reach
the selected resistance level.
4. Follow your progress with the display.
While you pedal, the upper left corner of the dis-
play will show the elapsed time. Note: During a
preset workout, the display will show the time
remaining in the workout.
The upper right corner of the display will show
the distance you have pedaled in miles or kilome-
ters. The display will also show your heart rate
when you use the handgrip pulse sensor (see step
5 on page 14).
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The lower left corner of the display will show
the approximate number of calories you have
burned.
The lower center area of the display will show
your power output in watts.
The lower right corner of the display will show
your pedaling speed, in miles or kilometers per
hour.
The resistance level of the pedals will appear in
the display for a few seconds each time the resis-
tance level changes.
You can also view selected information at a larger
size. Press the Display button repeatedly to view
the elapsed time and the distance you have ped-
aled, the elapsed time and the approximate num-
ber of calories you have burned, the elapsed time,
or the approximate number of calories you have
burned. Press the Display button again to view a
workout history of resistance levels and pedaling
speed.
To again view the time, distance, approximate
number of calories burned, power output, and ped-
aling speed, press the Display button again.
Note: The console can show pedaling speed and
distance in either miles or kilometers. The letters
MPH or KPH will appear in the display to show
which unit of measurement is selected. To change
the unit of measurement, see HOW TO CHANGE
THE CONSOLE SETTINGS on page 17.