Fit4Home TF-1001 User Manual
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Fit4Home TF-1001 User Manual

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USER MANUAL
TF-1001 WEIGHT BENCH
Please Keep For Future Reference
X5-84DJ-NDQN
IMPORTANT - Please Read Instructions Fully Before Assembly Or Use
These instructions contain important information which will help you get the best
from your equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts,
call the Customer Helpline: 0330 124 0718 (Opening hours: Mon-Fri 9:00am-3:00pm)
or Email: customerservices@fit4home.co.uk
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Summary of Contents for Fit4Home TF-1001

  • Page 1 USER MANUAL TF-1001 WEIGHT BENCH Please Keep For Future Reference X5-84DJ-NDQN IMPORTANT - Please Read Instructions Fully Before Assembly Or Use These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.

  • Page 2: Table Of Contents

    CONTENTS Safety Information Security and Maintenance Parts List 05,06 Exploded Diagram Parts Table Assembly Instructions Step 1 Step 2 Step 3 Step 4 Step 5 Precautions Warm Up Routine 15,16 Fit4Home Ltd Declaration...

  • Page 3: Safety Information

    IMPORTANT SAFETY INFORMATION Basic precautions should always be followed, including the following important safety instructions when using this equipment: Read all instructions before using this equipment. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is properly assembled and tightened before use.

  • Page 4: Security And Maintenance

    SECURITY AND MAINTENANCE After the complete assembly, check that all the retainer, such as the cap screws, nuts and washers are in place, or be secured tightly. Do not let children use this product unsupervised. Read all instructions carefully before using. Tighten all bolts before using equipment.

  • Page 5: Parts List

    PARTS LIST Number Description Quantity Weight-supporting pipe The bottom of the tube Connecting Pipe The main frame tube The front support tube The front support regulating pipe Front legs tube Control rod Butterfly Arm The backrest of the seat tube The oblique supporting tube Foam tube Tube for Pad...
  • Page 6 PARTS LIST CDS Washer CD6 Washer M8 Nylon Locknut M10 Nylon Locknut 25mm Round inner stopper 19mm Round inner stopper 25mm Outer Round Cap 19mm Outer Round Cap 33.4mm Square Cap 38mm Square Cap 25mm Square Cap 10.5mm Plastic sleeve 38mm Hollow sheath Knob Foam...

  • Page 7: Exploded Diagram

    EXPLODED DIAGRAM NEEDS DIAGRAM IMAGE...

  • Page 8: Parts Table

    PARTS TABLE...

  • Page 9: Assembly Instructions

    ASSEMBLY INSTRUCTIONS STEP 1 1. Attach an Upright(1)to the Stabilizer(2)with M10 x 50L Bolts(14), two M10 Washers(23 and M10 Nylon Locknuts(27). Do not tighten the Locknuts.Repeat this step with the other Upright(1). 2. Attach the connecting pipe(3)the weight pipe(1)with two M10x55L Bolts(15), four M10 Washers(23)and two M8 Nylon Locknuts(27).
  • Page 10 ASSEMBLY INSTRUCTIONS STEP 2 1. Attach the Bench Support(11)and the Bench Frame(4)to the Bench Leg (5),with two M8x55L Bolts(19) two M8 Washers(24)and two M8 Nylon Locknuts(26). Do not tighten the Locknuts. 2. Insert the Seat(40)into the Bench Frame(4), and screw them with four M6x15L Bolts(22)and four M6 Washers(25).

  • Page 11: Step 3

    ASSEMBLY INSTRUCTIONS STEP 3 1. Insert the Leg Support(6)into the Bench Leg (5), with the Knob (37).Do not overtighten the Locknut; the Leg Lever must be able to pivot easily. 2. Insert the leg lever(7)to the Leg Support(6), with the M10x60L Bolt(16), two M10 Washers(23), a nd an M10 Nylon Locknut(27), Do not overtighten the Locknut;...

  • Page 12: Step 4

    ASSEMBLY INSTRUCTIONS STEP 4 1. Attach the Left Butterfly Arm(9)to the indicated Upright(1)with the M10x110L Bolt(17)three M10 Washers(23), two Plastic Bushings(35) and a M10 Nylon Locknut(27). Do not overtighten the Locknuts; the Butterfly Arms must be able to pivot easily. 2.

  • Page 13: Step 5

    ASSEMBLY INSTRUCTIONS STEP 5 1. Adjustment Bar( 8) the weight-supporting tubes (1), and remove the rivet (41). 2. The main frame tube (4) The clockwise rotation of 90 degrees, and the regulating rod inserted into(8)weight pipe(1) and connecting rivets (41).

  • Page 14: Precautions

    PRECAUTIONS PRECAUTIONS Do not use exercise machinery without the consent of your doctor. There is no supervision do not allow children to use this product Keep your fingers, body parts, children and pets away from moving parts Warm up before each workoutand cool down after each workout Insure that all nuts, bolts, and screws are completely tightened before using this product.
  • Page 15 WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
  • Page 16 WARM UP AND COOL DOWN ROUTINE QUADRICEP STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.

  • Page 17: Fit4Home Ltd

    FIT4HOME LTD Fit4Home is essentially an online business which aims to provide high quality Exercise and Fitness products to ensure all customers maintain a healthy lifestyle. At Fit4Home we stock various different types of fitness and exercise equipment such as Treadmills, Cross Trainers, Weights, Exercise Bikes etc and aim to provide an excellent service to each and every one of our valued customers.

  • Page 18: Declaration

    We, Importer Fit4home Ltd Unit A, Perseverance Mills, Olive Lane, Darwen BB3 3DQ United Kingdom Declare that the product TF-1001 Weight Bench Complies with the following European Directives: Direction 2014/357/EU for Stationary Training Equipment EN ISO 20957-1 EN ISO 20957-4...

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