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USER MANUAL
TF-306A MINI STEPPER
Please Keep For Future Reference
F4H-STP-TF306A
IMPORTANT - Please Read Instructions Fully Before Assembly Or Use
These instructions contain important information which will help you get the best
from your equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts,
call the Customer Helpline: 0330 124 0718 (Opening hours: Mon-Fri 9:00am-3:00pm)
or Email: customerservices@fit4home.co.uk
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Summary of Contents for Fit4Home TF-306A
- Page 1 USER MANUAL TF-306A MINI STEPPER Please Keep For Future Reference F4H-STP-TF306A IMPORTANT - Please Read Instructions Fully Before Assembly Or Use These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.
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Page 2: Table Of Contents
CONTENTS Safety Information Exploded Diagram Parts List Operating the Computer Warm Up Cool Down Routine 07,08 Maintenance Declaration... -
Page 3: Safety Information
IMPORTANT SAFETY INFORMATION PLEASE KEEP THIS MANUAL IN A SAFE PLACE FOR EASY REFERENCE 1. It is important to read this entire manual before assembling and using the equipment. 2. Before starting any exercise program you should consult your doctor to determine if you have any medical or physical conditions that could put your health and safety at risk, or prevent you from using the equipment properly. -
Page 4: Exploded Diagram
EXPLODED DIAGRAM NEEDS DIAGRAM IMAGE... -
Page 5: Parts List
PARTS LIST Description Qty. Description Qty. Main frame Screw Pedal Support (L) End cap Screw Hydraulic cylinder Plastic cover Sensor Washer Screw Flat washer Magnetic Bushing Pedal Support (R) Washer Screw Bolt nut Pedal Flat washer Pulley frame Plastic flat washer Bolt Bolt Pulley... -
Page 6: Operating The Computer
OPERATING THE COMPUTER SPECIFICATIONS You can set the computer of your STEPPER by pressing the button to display the following functions: STEP/MIN ( or STRIDES/MIN): Display strides in every minute SCAN : Scan each function in sequence TIME: Determine the length of workout session CALORIES: Show the calories burned. -
Page 7: Warm Up Cool Down Routine
WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. - Page 8 WARM UP AND COOL DOWN ROUTINE QUADRICEP STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.
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Page 9: Maintenance
Customer Helpline 0330 124 0718 or Email: customerservices@fit4home.co.uk BEFORE STARTING YOUR EXERCISE Tailor your exercise program according to your physical condition. If you have been inactive for several years or are overweight, you must start slowly and increase your time on the equipment;... -
Page 10: Declaration
Declaration of Conformity We, Importer Fit4home Ltd Unit A, Perseverance Mills, Olive Lane, Darwen BB3 3DQ United Kingdom Declare that the product TF-306A Mini Stepper Complies with the essential health and safety requirements of the following directive: Stationery training equipment EN957-1:2005 EN957-8:1998...
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