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USER MANUAL
KPR91220 ROWER
Please Keep For Future Reference
F4H-RM-KPR91220
IMPORTANT - Please Read Instructions Fully Before Assembly Or Use
These instructions contain important information which will help you get the best
from your equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts,
call the Customer Helpline: 0330 124 0718 (Opening hours: Mon-Fri 9:00am-6:00pm)
or Email: customerservices@fit4home.co.uk
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Summary of Contents for Fit4Home KPR91220 ROWER
- Page 1 USER MANUAL KPR91220 ROWER Please Keep For Future Reference F4H-RM-KPR91220 IMPORTANT - Please Read Instructions Fully Before Assembly Or Use These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.
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Page 2: Table Of Contents
CONTENTS Safety Information Exploded Diagram Parts List Assembly Instructions Step 1 Step 2 Step 3 Step 4 Step 5 Folding The Rower Maintenance Warm Up & Cool Down 13, 14 Fit4Home Ltd Declaration... -
Page 3: Safety Information
IMPORTANT SAFETY INFORMATION IMPORTANT SAFETY INFORMATION BE SURE TO READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR OPERATE YOUR MACHINE. IN PARTICULAR, NOTE THE FOLLOWING SAFETY PRECAUTIONS: 1. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is properly assembled and tightened before use. -
Page 4: Exploded Diagram
EXPLODED DIAGRAM... -
Page 5: Parts List
PARTS LIST Description Description Adjusting Tube Flat Washer Φ5xΦ9x0.8 End Cap for Front Stabilizer Rubber Pad Φ23x15 End Cap for Front Support Rope L=1230mm Foam Grip Φ70x130xΦ23 Pin Φ8x85 Bushing 38x38x1.5 Bolt M8x95 Front Support Back Pad Knob M16x1.5 Knob M8x25 Small Knob M8 Hexagon Bolt Mx15 Knob M8 (φ60x20) -
Page 6: Assembly Instructions
ASSEMBLY INSTRUCTIONS STEP 1: Front Support Stabilizer Installation 1. Remove two M8×65Carriage Bolts (20), two Φ8×Φ20×1.5 Curve Washers (21) and two M8 Cap Nuts (22) from the the Front Support Stabilizer (3). 2. Attach the Front Support Stabilizer (3) to the Main Frame (1) with two M8×65Carriage Bolts (20), two Φ8×Φ20×1.5 Curve Washers (21) and two M8 Cap Nuts (22). - Page 7 ASSEMBLY INSTRUCTIONS STEP 2: Rear Support Stabilizer and Seat Cushion Installation 1. Insert the Seat Cushion (13) into the Rail (2), then install two Φ23×15 Cushions (58) to the Rail (2) with two ST4.2×25 Cross Pan Head Self-drilling Self-drillingScrews (14) and two Φ5×Φ9×0.8 Flat Washers (57).Tighten screws with the Spanner with Phillips Screwdriver provided.
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Page 8: Step
ASSEMBLY INSTRUCTIONS STEP 3: Rail Installation 1. Connect the Rail (2) onto the rail joint of Main Frame (1) with M10×105Hexagon Bolt (53), Φ20×Φ10×2.0 Flat Washer (55) and M10 Nylon Nut (54) .Tighten nuts with the Spanner provided. Insert the Φ10×98 Pin (33)to lock the Rail (2) in place. Then connect Flexible Wire (28) and Sensor Wire (36). -
Page 9: Step
ASSEMBLY INSTRUCTIONS STEP 4: Foot Pedal Installation 1. Attach left and right Foot Pedals (32) onto the Main Frame (1) with four M12×160 Hexagon Bolts (30). Tighten bolts with the Spanner provided. -
Page 10: Step
ASSEMBLY INSTRUCTIONS STEP 5: Meter Installation 1. Attach the Meter Post (66) to the Main Frame (1) with M10×60Hexagon Bolt (63) and M10 Nylon Nut (54).Connect the Flexible Wire (28) and Extension Sensor Wire (65). 2. Remove two M5x10 Phillips Screws (64) from the Meter (17). Attach the Meter (17) onto the Meter Post (66) with two M5×10Phillips Screws (68) that were removed. -
Page 11: Folding The Rower
FOLDING THE ROWER FOLDING THE ROWER 1. When not in use, you can save space by folding the Rail (2). 2. Pull out the Φ10×98 Pin (33) fold the Rail (2) to a vertical angle. SAFETY NOTICE: The Seat Cushion will glide down when folding the Rail (2). Align the hole of the Rail (2) with the Main Frame (1). -
Page 12: Maintenance
MAINTENANCE CLEANING The rower can be cleaned with a soft clean damp cloth.Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the rower after each use.Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. - Page 13 WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising.It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
- Page 14 WARM UP AND COOL DOWN ROUTINE QUADRICEP STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.
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Page 15: Fit4Home Ltd
FIT4HOME LTD Fit4Home is essentially an online business which aims to provide high quality Exercise and Fitness products to ensure all customers maintain a healthy lifestyle. At Fit4Home we stock various different types of fitness and exercise equipment such as Treadmills, Cross Trainers, Weights, Exercise Bikes etc and aim to provide an excellent service to each and every one of our valued customers. -
Page 16: Declaration
Declaration of Conformity We, Importer Fit4home Ltd Unit A, Perseverance Mills, Olive Lane, Darwen BB3 3DQ United Kingdom Declare that the product KPR91200 Rower Complies with the following European Directives: Rowing Machine EN ISO 20957-1:2013 (Excluding Clause 5.18) EN 957 - 7 : 1998...
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