Fit4Home TF-1109 User Manual

Sit up bench

USER MANUAL

SIT UP BENCH TF-1109

Please Keep For Future Reference

QZ-A0J0-R0BR

IMPORTANT - Please Read Instructions Fully Before Assembly Or Use

These instructions contain important information which will help you get the best

from your equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts,

call the Customer Helpline: 0330 124 0718 (Opening hours: Mon-Fri 9:00am-6:00pm)

or Email: customerservices@fit4home.co.uk

Table of Contents

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Page 1 USER MANUAL SIT UP BENCH TF-1109 Please Keep For Future Reference QZ-A0J0-R0BR IMPORTANT - Please Read Instructions Fully Before Assembly Or Use These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.
Page 2 CONTENTS Safety Information Parts List Assembly Instructions Warm Up Stage Declaration...
Page 3 IMPORTANT SAFETY INFORMATION Warning: We suggest that you should consult with your physician or health professional before starting your workout, especially for the age up to 35 old or health problem related people. We take no responsible for any troubles or hurts if you don’t following our specification.
Page 4 PARTS LIST Name Quantity Frame Ankle protector Adjustable nut Form...
Page 5 ASSEMBLY ILLUSTRATION...
Page 6 WARM UP STAGE EXERCISE FREQUENCY Before exercise, it is better to do stretching exercises . Warm muscles stretch more easily, so the first of 5 ~ 10 minutes to warm up. Then in accordance with the following methods to stop and do stretching exercises - do five times, each leg every time 10 seconds or more time to do it again after the end of the exercise.
Page 7 We, Importer Fit4home Ltd Unit A, Perseverance Mills, Olive Lane, Darwen BB3 3DQ United Kingdom Declare that the product TF-1109 Sit-up Bench Complies with the following European Directives: Direction 2014/357/EU for Stationary Training Equipment EN ISO 20957-1 EN ISO 20957-4...

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