Fit4Home TF-WB501001 User Manual
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Fit4Home TF-WB501001 User Manual

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USER MANUAL
TF-WB501001 BENCH
Please Keep For Future Reference
HA-KMR4-ZF1L
IMPORTANT - Please Read Instructions Fully Before Assembly Or Use
These instructions contain important information which will help you get the best
from your equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts,
call the Customer Helpline: 0330 124 0718 (Opening hours: Mon-Fri 9:00am-6:00pm)
or Email: customerservices@fit4home.co.uk
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Summary of Contents for Fit4Home TF-WB501001

  • Page 1 USER MANUAL TF-WB501001 BENCH Please Keep For Future Reference HA-KMR4-ZF1L IMPORTANT - Please Read Instructions Fully Before Assembly Or Use These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.

  • Page 2: Table Of Contents

    CONTENTS Safety Information Security and Maintenance Exploded Diagram Parts Table Assembly Instructions Step 1 Step 2 Step 3 Precautions Warm Up Routine 11,12 Fit4Home Ltd Declaration...

  • Page 3: Safety Information

    IMPORTANT SAFETY INFORMATION Basic precautions should always be followed, including the following important safety instructions when using this equipment: Read all instructions before using this equipment. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is properly assembled and tightened before use.

  • Page 4: Security And Maintenance

    SECURITY AND MAINTENANCE After the complete assembly, check that all the retainer, such as the cap screws, nuts and washers are in place, or be secured tightly. Do not let children use this product unsupervised. Read all instructions carefully before using. Tighten all bolts before using equipment.

  • Page 5: Exploded Diagram

    EXPLODED DIAGRAM NEEDS DIAGRAM IMAGE...
  • Page 6 PARTS CHART...

  • Page 7: Assembly Instructions

    ASSEMBLY INSTRUCTIONS STEP 1 1. Insert 3. to 1. then using 2. and knob to choose suitable position as shown. 2. Insert 5. to 4. then attach 5. to 1. using bolt and lock pin. 3. Attach 6. to 5. using bolt and lock pin.
  • Page 8 ASSEMBLY INSTRUCTIONS STEP 2 1. Attach the part 8. to part 5. then insert two ends of the shaft 4. into 8. using lockpin to lock them as shown. 2. Attach 9. to 5. and connect 10. to 9. using bolt and nut. 3.

  • Page 9: Step 3

    ASSEMBLY INSTRUCTIONS STEP 3 1. Attach the cushion 11. to the part 8. and attach the backrest 12. to part 9. using bolts (M8*40), washers 2. The bench can be used as a sit up bench by inserting different holes of part 5. using lockpin (∅10*70) as shown.

  • Page 10: Precautions

    PRECAUTIONS PRECAUTIONS Do not use exercise machinery without the consent of your doctor. There is no supervision do not allow children to use this product Keep your fingers, body parts, children and pets away from moving parts Warm up before each workoutand cool down after each workout Insure that all nuts, bolts, and screws are completely tightened before using this product.
  • Page 11 WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
  • Page 12 WARM UP AND COOL DOWN ROUTINE QUADRICEP STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.

  • Page 13: Fit4Home Ltd

    FIT4HOME LTD Fit4Home is essentially an online business which aims to provide high quality Exercise and Fitness products to ensure all customers maintain a healthy lifestyle. At Fit4Home we stock various different types of fitness and exercise equipment such as Treadmills, Cross Trainers, Weights, Exercise Bikes etc and aim to provide an excellent service to each and every one of our valued customers.

  • Page 14: Declaration

    Declaration of Conformity We, Importer Fit4home Ltd Unit A, Perseverance Mills, Olive Lane, Darwen BB3 3DQ United Kingdom Declare that the product TF 501001 Weight Bench Complies with the following European Directives: Direction 2014/357/EU for Stationary Training Equipment EN ISO 20957-1...

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