Fit4Home TF-7102A User Manual
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Fit4Home TF-7102A User Manual

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USER MANUAL
TF-7102A ROWING MACHINE
Please Keep For Future Reference
F4H-RM-TF7102A
IMPORTANT - Please Read Instructions Fully Before Assembly Or Use
These instructions contain important information which will help you get the best
from your equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts,
call the Customer Helpline: 0330 124 0718 (Opening hours: Mon-Fri 9:00am-6:00pm)
or Email: customerservices@fit4home.co.uk
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Summary of Contents for Fit4Home TF-7102A

  • Page 1 USER MANUAL TF-7102A ROWING MACHINE Please Keep For Future Reference F4H-RM-TF7102A IMPORTANT - Please Read Instructions Fully Before Assembly Or Use These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.

  • Page 2: Table Of Contents

    CONTENTS Safety Information 03-04 Parts List 05-06 Exploded Diagram Assembly Instructions 08-11 Step 1 Step 2 Step 3 Step 4 Folding for Storage Battery Install Operating the Computer Warm Up Cool Down Fit4Home Ltd Declaration...

  • Page 3: Safety Information

    IMPORTANT SAFETY INFORMATION IMPORTANT SAFETY INFORMATION BE SURE TO READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR OPERATE YOUR MACHINE. IN PARTICULAR, NOTE THE FOLLOWING SAFETY PRECAUTIONS: 1. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is properly assembled and tightened before use.
  • Page 4 IMPORTANT SAFETY INFORMATION IMPORTANT SAFETY INFORMATION • Check you have all the components and tools listed in the instruction manual. • Remove all fittings from the plastic bags and separate them into different groups. • Keep children and animals away from the work area, (small components can cause •...

  • Page 5: Parts List

    PARTS LIST...
  • Page 6 PARTS TABLE...

  • Page 7: Exploded Diagram

    EXPLODED DIAGRAM...

  • Page 8: Assembly Instructions

    ASSEMBLY INSTRUCTIONS STEP 1 1. Use Allen wrench (71), 4 screw bolts (57), 4 standard spring washers (58) and 4 flat washers (60) to install the Rear Stabilizer set (A5) onto the Slideway set (A4). Then use Allen wrench (71), 4 screw bolts (62) and 4 flat washers (63) to install the seat cushion set (A3) onto the seat cushion plate (4).
  • Page 9 ASSEMBLY INSTRUCTIONS STEP 2 1. Then use the wrench with screw driver (70), 2 screw bolts (66), 2 flat washers(60) and 2 combined cap nuts (65) to install the Front Stabilizer set (A2) on the main frame set (A1) and then lock it tightly.

  • Page 10: Step 3

    ASSEMBLY INSTRUCTIONS STEP 3 1. Loosen the plum knob (25) and the flat washer (75) and pull out. Pay attention to the falling of the washer. Use both Allen Wrenches (71) and (72), 1 screw (51), 1 flat washer (55) and 1 screw (62) to install the Slideway set (A4) onto the Main frame set (A1) and lock tightly.

  • Page 11: Step 4

    ASSEMBLY INSTRUCTIONS STEP 4 1. Insert the Pedal limit shaft (24) into the 2 Plastic Bushings (13) and insert it through the Main frame Set (A1). Then insert the Left Pedal set (A7) and Right pedal set (A8) into the Pedal limit shaft (24), using the Wrench with screw (70), fix 2 nuts (64) and 2 Flat washers (54) to fix and lock them onto the Main Frame set (A1).

  • Page 12: Folding For Storage

    FOLDING FOR STORAGE FOLDING FOR STORAGE 1. Fold up the Slideway set (A4) in the position, and insert the plum knob (25) and flat washer (55) to lock it into place. TENSION CONTROL 1. The user can adjust the tension to exercise according to their needs.

  • Page 13: Battery Install

    COMPUTER BATTERY INSTALL COMPUTER BATTERY INSTALL 1. Hold the electronic A and B two points, push up the computer. Pull out the computer when the buckle is removed from the main frame. 2. After unpacking the computer, note the signal line head. Install the batteries and check if the signal cable is plugged in the right direction before installing the computer.

  • Page 14: Operating The Computer

    OPERATING THE COMPUTER FUNCTIONAL BUTTONS MODE - Push down for selecting functions. If the long time holds down MODE button down for resetting time, count and calories. SET - To set the values of time, count and calories when not in scan mode. RESET - Push down for resetting time, count and calories.
  • Page 15 WARM UP AND COOL DOWN ROUTINE QUADRICEP STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.

  • Page 16: Fit4Home Ltd

    FIT4HOME LTD Fit4Home is essentially an online business which aims to provide high quality Exercise and Fitness products to ensure all customers maintain a healthy lifestyle. At Fit4Home we stock various different types of fitness and exercise equipment such as Treadmills, Cross Trainers, Weights, Exercise Bikes etc and aim to provide an excellent service to each and every one of our valued customers.

  • Page 17: Declaration

    Declaration of Conformity We, Importer Fit4home Ltd Unit A, Perseverance Mills, Olive Lane, Darwen BB3 3DQ United Kingdom Declare that the product Rowing Machine F102A Complies with the essential health and safety requirements of the following directive: Stationery training equipment...

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