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USER MANUAL
KPR65714 CROSS TRAINER
Please Keep For Future Reference
F4T-CT-KPR65714
IMPORTANT - Please Read Instructions Fully Before Assembly Or Use
These instructions contain important information which will help you get the best
from your equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts,
call the Customer Helpline: 0330 124 0718 (Opening hours: Mon-Fri 9:00am-3:00pm)
or Email: customerservices@fit4home.co.uk
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Summary of Contents for Fit4Home KPR65714
- Page 1 USER MANUAL KPR65714 CROSS TRAINER Please Keep For Future Reference F4T-CT-KPR65714 IMPORTANT - Please Read Instructions Fully Before Assembly Or Use These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.
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Page 2: Table Of Contents
CONTENTS Safety Information Parts List Exploded Diagram 05,06 Assembly Instructions Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Precautions Maintenance Warm Up and Cool Down 14,15 Fit4Home Declaration... -
Page 3: Safety Information
IMPORTANT SAFETY INFORMATION IMPORTANT SAFETY INFORMATION BE SURE TO READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR OPERATE YOUR MACHINE. IN PARTICULAR, NOTE THE FOLLOWING SAFETY PRECAUTIONS: 1. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is properly assembled and tightened before use. -
Page 4: Parts List
PARTS LIST Description Description Main Frame Sensor Wire L=500mm Rear Support Frame Extension Sensor Wire L=950mm Front Post Cross Pan Head Bolt M5x10 Fixed Handlebar Hand Pulse Sensor with Wire L=600mm Left Handrail Foam Grip Ф31xФ24x450 Right Handrail Cross Pan Head Self-drilling Tap- ping Screw ST4.2x20 Connection Assembly for Flat Washer Ф5xФ9x1.0... - Page 5 ASSEMBLY INSTRUCTIONS Tension Control Knob Bush φ18*φ14*φ8*10 L=585mm Flat Washer Ф520x1.0 Metal Bushing Ф28xФ16x16 Cross Pan Head Bolt M5x20 Bushing Ф15.8x50 Computer Hexagon Bolt M8x15 Left Pedal Hinge Bolt 1/2" Cross Pan Head Tapping Screw ST4.2x25 Right Pedal Hinge Bolt 1/2" Cross Pan Head Self-drilling Tap- ping Screw ST4.2x25 Spring Washer 1/2"xδ2.0...
- Page 6 HARDWARE BAG...
- Page 7 EXPLODED DIAGRAM...
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Page 8: Step
ASSEMBLY INSTRUCTIONS STEP 1 : Front Stabilizer and Rear Support Frame Installation 1. Attach Front Stabilizer (13) onto Main Frame (1) with two M8x75 Carriage Bolts (57), two Ф8xФ20x1.5 Arc Washers (50), and two M8 Cap Nuts (51). Tighten and secure with Spanner provided. - Page 9 ASSEMBLY INSTRUCTIONS STEP 2 : Front Post Installation 1. Remove the pre-assembled six M8x15 Hexagon Bolts (39), six Ф8 Spring Washers (54), four Ф8xФ20x1.5 Flat Washers (55) and four Ф8xФ20x1.5 Curve Washers (50) from the tube of Main Frame (1) with Allen Wrench provided. 2.
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Page 10: Step
ASSEMBLY INSTRUCTIONS STEP 3 : Left & Right Handrails,Connection Assembly for Left & Right Foot Bar and Left & Right Foot Bars Installation 1. Remove pre-assembled two M10x20 Hexagon Bolts (48), two Ф10 Spring Washers (47), two Ф10xФ25x2.0 Big Washers (46) and two D-shaped Washers (45) from the Rotation Rod. 2. -
Page 11: Step
ASSEMBLY INSTRUCTIONS STEP 3 : Left & Right Handrails,Connection Assembly for Left & Right Foot Bar and Left & Right Foot Bars Installation... - Page 12 ASSEMBLY INSTRUCTIONS STEP 4 : Left & Right Handlebars and Left & Right Foot Pedals Installation 1. Insert the Left & Right Handlebars (11)(12) into the tube of Left & Right Handrails (5)(6) with four M8x40 Carriage Bolts (49), four Ф8xФ20x1.5 Curve Washers (50), and four M8 Cap Nuts (51).
- Page 13 ASSEMBLY INSTRUCTIONS STEP 5 : Fixed Handlebar and Computer Installation 1. Remove pre-assembled two M5x10 Cross Pan Head Bolts (34) from Computer (31) and two M8x15 Hexagon Bolts (39) and two Ф8xФ16x1.5 Curve Washers (40) from Front Post (3). 2. Insert the Wires for Hand Pulse Sensor (35) into Front Post (3) and then pull them out from the top end of Front Post (3).
- Page 14 ASSEMBLY INSTRUCTIONS Folding Illustration 1. Screw off the Knob (104), fold the Rear Support Frame (2) as above photo, then tighten and secure with Knob (104).
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Page 15: Maintenance
MAINTENANCE CLEANING The bench can be cleaned with a soft clean damp cloth.Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the bench after each use.Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. Please keep the bench, especially the computer console out of direct sunlight to prevent screen damage. -
Page 16: Warm Up And Cool Down
WARM UP AND COOL DOWN ROUTINE Using your AB TOWER will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight. The WARM-UP is an important part of any workout. - Page 17 WARM UP AND COOL DOWN ROUTINE QUADRICEP STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.
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Page 18: Fit4Home
FIT4HOME LTD Fit4Home is essentially an online business which aims to provide high quality Exercise and Fitness products to ensure all customers maintain a healthy lifestyle. At Fit4Home we stock various different types of fitness and exercise equipment such as Treadmills, Cross Trainers, Weights, Exercise Bikes etc and aim to provide an excellent service to each and every one of our valued customers. -
Page 19: Declaration
We, Importer Fit4home Ltd Unit A, Perseverance Mills, Olive Lane, Darwen BB3 3DQ United Kingdom Declare that the product Front Drive Eliptical Trainer KPR65714 Complies with the following European Directives: Stationery training equipment EN ISO 20957-1:2013 EN ISO 20957-5:2016+A1:2019 Authorised Signatory and technical file holder...
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