Inserting The Battery; Before Training - MAXXMEE Crunch-Trainer User Manual

Crunch-Trainer
6. Screw it handtight on the side with
a screw M8 x 30 (A5), a flat washer
Ø 8 (A12) and a locking nut M8 (A10).
7. Screw two screws M8 x 12 (A7) into
the holes from above. Use the curved
washers Ø 8 (A16).
8. Tighten the side screw M8 x 30 (A5).
Picture D:
9. Insert the handlebar (5) into the con-
necting rod (4).
10. Screw it handtight on the side with
a screw M8 x 30 (A5), a flat washer
Ø 8 (A12) and a locking nut M8 (A10).
11. Screw two screws M8 x 12 (A7) into
the holes from above. Use the curved
washers Ø 8 (A16).
12. Tighten the side screw M8 x 30 (A5).
13. Place the training computer (9) onto
the holder on the handlebar (5). The
training computer has a slot on the
back to facilitate this.
Picture E:
14. Hang two springs (A15) into the hold-
ers on the wheel frame (3) and main
frame (1).
Picture F:
The device is assembled. The position
of the seat (8) can be adjusted via the
support rod (7). See the "Use" chapter –
"Setting the Intensity on the Device".

INSERTING THE BATTERY

Please Note!
■
Use only the battery type specified in
the technical data.
Before the device is first used, an AA
battery, 1.5 V (not supplied with the
device) must be inserted into the training
computer (9).
1. Pull the training computer off the
holder on the handlebar (5).
The battery compartment is located
on the back of the training computer.
08284_Inlay_de-en-fr-nl_A5_V1.indb 15 08284_Inlay_de-en-fr-nl_A5_V1.indb 15
2. Take off the battery compartment
cover.
3. Insert an AA battery, 1.5 V into the
battery compartment. Pay attention to
the polarity (+ / -).
4. Insert the battery compartment cover
and flip it shut.
If the training computer stops working,
replace the battery.

BEFORE TRAINING

A warm-up is an essential part of any
sporting activity. It stimulates and
enhances all of the physical and mental
components of performance capacity. It
also greatly reduces the risk of injury.
The following exercises warm up large
muscle groups through movement.
• Jogging: Jog slowly on the spot or
around the room for a few minutes.
• Knee bends: Stand with your legs the
width of your shoulders apart, keep
your upper body straight and bend
and then stretch your knees. Repeat
approx. 5 – 10 times.
• Upper body twist: Stand with your
legs the width of your shoulders apart,
keep your upper body straight, raise
your arms to shoulder height at the
sides and bend so that your hands are
in front of your chest. Twist your upper
body as far as possible to the right and
left. Repeat approx. 10 times.
• Side bends: Stand with your legs the
width of your shoulders apart, keep
your upper body straight. Then slowly
tilt your upper body to the sides.
Stretch the arm on the stretched side
of the body over your head as you do
this. Repeat approx. 10 times.
• Arm circles: Stand upright, stretch out
your right arm and swing it forwards.
Change direction after 5 – 10 swings.
Then swing with your left arm.
EN
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