Nautilus EV9.16 Owner's Manual page 6

Commercial series ellipticals

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Assembly manual (57 pages)

Owner's manual (41 pages)

Specifications (2 pages)

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C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S

QUICK START AND MANUAL PROGRAMS

CALORIES BURNED

Your weight is used to calculate the number of

calories burned for each minute of exercise

and the total number of calories burned for the

exercise session.

p INTENSITY CONTROLq

The intensity level for both the Quick Start and

Manual Programs may be changed at any time

during the workout by pressing the [Level: UP] key

to increase the resistance, or the [Level: DOWN]

key to decrease the resistance. Any changes to

the intensity level will be displayed in the current

ﬂashing column. The new intensity level will

continue through the rest of the workout until

changed using the Level keys.

The Quick Start Program

Provides an immediate start, without having to enter

any user information. This program uses the standard

default settings to calculate calories burned during a

workout session.

To use the Quick Start program:

- -

1. Press the [QUICK START] key. A message, "ENJOY

- -

WORKOUT" is displayed, the workout begins with

- -

exercise statistics accumulating.

- -

2. Press [STOP] to pause the workout. Press [STOP]

- -

again to end the workout. The workout statistics

- -

will be displayed, and then the console will revert

- -

back to the "SELECT WORKOUT" message.

- -

The Manual Program

Allows you to control the intensity level of the

elliptical during the workout, while accurately

calculating exercise statistics based on your weight.

The default intensity level is 3 unless changed during

the data entry mode. The workout proﬁle in the

display window is divided into 30 equal intervals

within the selected workout time. The proﬁle is based

on the MET level, with every 1 MET equating to one

vertical bar. MET level is based on a combination of

intensity level and stride rate.

To use the Manual program:

1. Press the [MANUAL] key. The message, "MANUAL

WORKOUT" will be displayed in the text line and

the workout proﬁle displayed in the lower display.

2. The console will display "ENTER WEIGHT - LBS"

(or "ENTER WEIGHT - KG" if in Metric mode).

Enter your weight using the numeric keypad and

press [ENTER]. Or, press [ENTER] to accept the

default value.

3. The console will display "ENTER LEVEL 1 - 20".

Enter the desired intensity level using the numeric

keypad and press [ENTER]. Or, press [ENTER] to

accept the default value.

4. Next, the console will display "ENTER TIME 5

- -

– 99". Enter the desired time and press [ENTER]. Or,

- -

press [ENTER] to select the default time.

- -

If you press [0], then the timer will count-up from

- -

0:00 to the maximum time of 99:00.

- -

5. The console will display "ENJOY WORKOUT" and

- -

the timer will begin.

- -

6. Press [STOP] to end the workout. The

- -

workout statistics will be displayed, and then

- -

the console will revert back to the "SELECT

WORKOUT" message.

™

FAT BURNER PROGRAM

Your weight is used to calculate the number of

calories burned for each minute of exercise and

the total number of calories burned for the exercise

session.

p INTENSITY CONTROLq

The intensity level may be changed at any time

during the workout by pressing the [Level: UP] key

to increase the resistance, or the [Level: DOWN]

key to decrease the resistance. Any changes to

the intensity level will not change the look of the

remaining proﬁle; however, the new intensity level

will continue through the rest of the workout.

- -

The Fat Burner Program

CALORIES BURNED

A 30 interval workout designed with moderate

changes in intensity level designed to stimulate

fat store assimilation for users on a weight control

program. The proﬁle in the center display indicates

relative intensity. Any changes to the intensity level

will not change the look of the remaining proﬁle;

however, the new intensity level will continue

through the rest of the workout.

To use the Fat Burner program:

1. Press the [FAT BURNER] key. The message, "FAT

BURNER", will be displayed on the text line with

the workout proﬁle displayed in the lower display.

2. The console will display "ENTER WEIGHT - LBS"

(or "ENTER WEIGHT - KG" if in Metric mode).

Enter your weight using the numeric keypad and

press [ENTER]. Or, press [ENTER] to accept the

default value.

3. The console will display "ENTER LEVEL 1 - 20".

Enter the desired intensity level using the numeric

keypad and press [ENTER]. Or, press [ENTER] to

accept the default value.

4. Next, the console will display "ENTER TIME 5

– 99". Enter the desired time and press [ENTER]. Or,

press [ENTER] to select the default time.

- -

5. The console will display "ENJOY WORKOUT" and

- -

the timer will begin.

- -

6. Press [STOP] to end the workout. The workout

- -

statistics will be displayed, and then the console

- -

will revert back to the "SELECT WORKOUT"

- -

message.

- -

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Nautilus EV9.16 Owner's Manual page 6

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