Nautilus EV9.16 Owner's Manual
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Nautilus EV9.16 Owner's Manual

Commercial series ellipticals
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C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S
™
Model EV9.16 / E9.16
Be Strong.
Commercial Series Ellipticals
Commercial Series Ellipticals
Owner's Manual
Owner's Manual
Model EV9.16
Model E9.16

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Summary of Contents for Nautilus EV9.16

  • Page 1 C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ Model EV9.16 / E9.16 Be Strong. Commercial Series Ellipticals Commercial Series Ellipticals Owner’s Manual...

  • Page 2: Table Of Contents

    INTRODUCTION SAFETY REQUIREMENTS: SAVE THESE INSTRUCTIONS! Thank you for purchasing your Nautilus Commercial Series EV9.16 or E9.16 Ellipticals. For more WHEN USING ELECTRICAL EQUIPMENT, ALWAYS 6. To avoid potential safety and electrical problems, replace with ® manufacturer’s specified parts only.

  • Page 3: General Guidelines For Safe

    3. Correct entry errors 5. Although all equipment manufactured by Nautilus, Inc. has been thoroughly by pressing [CLEAR] before you press [ENTER]. WARNING! inspected by the manufacturing facility prior to shipment, proper installation 5.

  • Page 4: Understanding The Display And Controls

    When you exercise, The following describes the display functions on the Commercial Series EV9.16 Calories— Provides a current total of the number your body needs more oxygen in order to function. For 00:02 and E9.16 ellipticals.

  • Page 5: Functions

    ”SELECT WORKOUT” Workout Program Overview prompt. The Commercial Series EV9.16 and E9.16 ellipticals have a wide variety of programming options with a great Display LOCK / UNLOCK—Statistics Key Numeric Keypad (0-9) —The numeric keypad is amount of flexibility to allow anyone of any fitness level to use them.
  • Page 6 C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ QUICK START AND MANUAL PROGRAMS FAT BURNER PROGRAM The Manual Program The Fat Burner Program CALORIES BURNED...

  • Page 7: Calorie Burner Program > > > > > > >10

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ CALORIE BURNER PROGRAM INTERVAL PROGRAM The Calorie Burner Program The Intervals Program CALORIES BURNED CALORIES BURNED...

  • Page 8: Heart Rate Zone Trainer Program > >12

    HOLD HR SENSORS to exercise in based on age, weight and seconds. 3. The console will display ”ENTER WEIGHT - LBS” physical condition. While Nautilus provides ® No telemetry belt signal has (or “ENTER WEIGHT - KG” if in Metric mode). Enter...

  • Page 9: More Workouts

    VO2 max prediction. activity performed (i.e., oxygen uptake at a graded exercise test. The EV9.16 and E9.16 ellipticals supervision? given workload) is the same for everyone. use the most current published equation developed to...
  • Page 10 • The user stops exercising at any point during 9. The estimated maximal aerobic capacity is In the Nautilus protocol, each work rate is ® the test. displayed in METs, and VO2max . The results are...

  • Page 11: Custom Intervals

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ CUSTOM INTERVALS & RANDOM PLAY PROGRAMS HR INTERVAL PROGRAM 5.

  • Page 12: Changing Intensity Level

    STOP key is pressed. The workout will be suspended, and the program will Stride Rate (strides/minute) display the following alternating messages every 3 seconds for up to 1 minute: Stride Length in inches (or cms) – EV9.16 only Intensity Level Power in watts...

  • Page 13: Heart Rate Monitoring

    WARNING! of the muscles of the upper body produces an electrical following steps: the Commercial Series EV9.16 and E9.16 ellipticals: signal (muscle artifact) that will interfere with the PPACEMAKER USERS 1. On the console keypad, press [Level: UP], [3], [2].

  • Page 14: Exercise & Fitness Guidelines

    For example, you might try using a Nautilus elliptical ® risk in heart attack, diabetes, high blood pressure and to ask your doctor before beginning any exercise to sit down.
  • Page 15 Or maybe you enjoy it so much that you would be the years, but they you take in. The wisest approach is to do a little of when you are first starting out. It is also important interested in trying the Nautilus yoga workout ® generally lose lean both –...
  • Page 16 C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ EXERCISE & FITNESS GUIDELINES EXERCISE & FITNESS GUIDELINES Beating The Dropout Odds For variety, you can As you get in better shape, the heart rate number you...
  • Page 17 [ENTER] to accept the new value. parameters to the factory defaults. Press [ENTER], choice for that option. You can customize several parameters on the EV9.16 to accept the default values. and E9.16 to conform to your individual requirements, Change default workout time—Use the numeric...
  • Page 18 C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ CONSOLE CODES CONSOLE CODES Machine Status Codes number of hours between service or maintenance Test serial port—To test the serial port, press amount of errors will be displayed in the upper...
  • Page 19 115 volt, 15 amp outlet. (All If you keep your Nautilus elliptical trainer properly For ease of maintenance the EV9.16 and E9.16 console 1. DO NOT USE GLASS CLEANERS OR ANY OTHER ® major voltage plugs are available.) The plug-in for the...
  • Page 20 Nautilus office listed below. valid to the original purchaser only and proof of the warranty or, at Nautilus’ election, to the replacement ® purchase will be required. Any product sold or placed amount of the purchase price of the exercise product OFFICES IN THE UNITED STATES: E-mail: customerservice@nautilus.com...

  • Page 21: Model E9.16

    Logo, ROC, StairMaster and ® Changing the Game in Health and Fitness are either registered trademarks of trademarks of Nautilus, Inc. Polar is a registered trademark of its respective company. Nautilus, Inc. World Headquarters, 16400 SE Nautilus Drive, Vancouver, WA 98683 ®...

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E9.16

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