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Summary of Contents for FYC FYC-YDW9-318BK
- Page 1 MOTORIZED TREADMILL TIPS: Thank you so much for purchasing our product. Please read this manual carefully before use it; keep the manual at proper place.
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Page 2: Table Of Contents
Contents 1 、CAUTION.........................1 2 、 SAFETY NOTICE....................1 3 、CAUTIONS DURING USE................... 2 4 、TECHNICAL SPECIFICATIONS.................2 5 、 ASSEMBLY......................3 6 、CONSOLE INSTRUCTION.................. 4 7 、 FOLDING UP AND SETTING DOWN.............14 8 、USAGE OF SILICONE OIL................15 9 、RUNNING BELT ADJUSTMENT..............15 10、WARRANTY...................... -
Page 3: Caution
1 、 CAUTION To avoid injury please read this manual carefully before operating this machine. ★ NEVER attempt to mount the treadmill while the running belt is moving. ★ NEVER step off the treadmill while the running belt is moving. ★... -
Page 4: Cautions During Use
CAUTIONS DURING USE Keep both the machine and power cord away from heated surfaces ★ Make sure you are wearing proper exercise clothing and shoes during a workout—no loose clothing. Tie back long hair. Keep all loose towels away from the running surface. The running belt will not stop immediately if an object becomes caught in the belt or rollers. -
Page 5: Assembly
5 、 ASSEMBLY 1. Take treadmill out of the carton and gently place it on the ground 2. Unscrew the knobs on the side of tubes first, and then raise the handrail to the proper position 3. Tighten the knobs to fix upright tubes - 3 -... -
Page 6: Console Instruction
6、 CONSOLE INSTRUCTION (1) Display 1.1 "TIME" window has two modes which shows the running time. ① Forward counting time is from 0:00 to 99:59 minutes. ② Countdown is count to 0 from the set time (setting range: 5:00~99:00 minutes). The machine will stop slowly when it counts to 0:00 and shows "end", then the machine will come to the standby mode after 5 seconds. - Page 7 1.4 The maximum speed of the treadmill will be limited to 4MPH when the dashboard deflected from a horizontal direction to an arbitrary direction by more than 60 degrees. (2) Function of the Remote Control 2.1 "Start/Stop": (1) In standby or countdown mode: Pressing "start/stop" button to start the machine. Please note that the default speed is 0.5 MPH.
- Page 8 please rematch it with the above step. (4) Functional Instruction 4.1 Sports mode: Press " " key to start the machine and the SPEED window will count from "3 2 1". Please note that the default speed is 0.5 MPH and you can press "+"...
- Page 9 (6) Dashboard "Start" button In standby /countdown mode, press the button to start the treadmill. The default speed is 0.5MPH. In preset mode, press the button, the treadmill will start and act according to the preset value and accumulate the data. "Stop"...
- Page 10 If any error codes appear on the screen, then please check below: ★ Err: Without safety key - Please make sure the safety key is put on. ★ If the safety key is already on, but there ERR still shows or there is no function, then change the computer screen/display monitor.
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Page 11: Folding Up And Setting Down
7 、 FOLDING UP AND SETTING DOWN Fold: Unscrew the knobs, lie down the handrail clockwise. Then screw the knobs to the frame. The speed setting range will be from 0.5-4mph. Unfold: Loosen the knob and uplift the handrail anticlockwise to the certain angle, then tighten the knobs. -
Page 12: Usage Of Silicone Oil
8、 USAGE OF SILICONE OIL Before you start the treadmill, please lubricate the running belt first. Pull up tightly of the running belt. Then put the 1/3 bottle of silicone oil to running board. Then start the machine to run 3 minutes without loading. It is better to maintain like this every 30-hour working of the machine. -
Page 13: 10、Warranty
screw clockwise until desired fit (see fig1). Then let the machine run without loading for 1-2 minutes. Please adjust like this until the belt is in the middle. (2) Running belt deviates to right Start the machine at speed 1-1.5 mph (don't stand on machine). Use the Allen wrench to turn the screw counterclockwise until desired fit (see fig2). -
Page 14: 11、Exercise Guide
11、EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. - Page 15 Training Zone Exercise After warming up, increase the intensity to your desired exercise program. Be sure to maintain your Intensity for maximum performance. Breathe regularly and deeply as you exercise-never hold you breathe. Cool Down Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down.
- Page 16 THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE. REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES. The most important factor here is the amount of effort you put in. The harder and longer you work the more calories you will burn.
- Page 17 FCC STATEMENT FCC STATEMENT (Remote control function) 1. This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) This device must accept any interference received, including interference that may cause undesired operation.
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Questions and answers
Display showing all dashes and treadmill will not work.
The display showing all dashes and the treadmill not working could be caused by a communication interruption (Error E7). This means some connection lines may not be connected correctly. Verify that all connection lines are properly connected. If the issue remains, the motherboard may need to be replaced.
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