CYBEX 525C Owner's Manual page 77

Time :30
4 30
3 30
2 30
1 30
Cybex 525C/525R Cycle Part Number LT-24303-4 E
:30 :30 :30
Warm Up
35 45 55
35 40 50
35 40 45
35 40 45
:45 :30 :30
Core Segments
80 95 115
70 85 100
65 75 90
60 70 85
Page 77 of 80
:45 :45 :45
Cool Down
95 80 45
85 70 40
75 65 40
70 60 40
:30
35 30
35 30
35 30
35 30