Table of Contents
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Front: The front bike gear from a gear position sensor.
GCT: The amount of time in each step that you spend on the
ground while running, measured in milliseconds. Ground
contact time is not calculated while walking.
GCT Balance: The left/right balance of ground contact time
while running.
Gear Combo: The current gear combination from a gear
position sensor.
Gear Ratio: The number of teeth on the front and rear bike
gears, as detected by a gear position sensor.
Gears: The front and rear bike gears from a gear position
sensor.
Glide Ratio: The ratio of horizontal distance traveled to the
change in vertical distance.
Glide Ratio Dest.: The glide ratio required to descend from your
current position to the destination elevation. You must be
navigating for this data to appear.
GPS: The strength of the GPS satellite signal.
GPS Elevation: The altitude of your current location using GPS.
GPS Heading: The direction you are moving based on GPS.
Grade: The calculation of rise (elevation) over run (distance).
For example, if for every 3 m (10 ft.) you climb you travel
60 m (200 ft.), the grade is 5%.
Heading: The direction you are moving.
Heart Rate: Your heart rate in beats per minute (bpm). Your
device must be connected to a compatible heart rate monitor.
HR %Max.: The percentage of maximum heart rate.
HR Zone: The current range of your heart rate (1 to 5). The
default zones are based on your user profile and maximum
heart rate (220 minus your age).
Int. Avg. %HRR: The average percentage of heart rate reserve
(maximum heart rate minus resting heart rate) for the current
swim interval.
Int. Avg. %Max.: The average percentage of maximum heart
rate for the current swim interval.
Int. Avg. HR: The average heart rate for the current swim
interval.
Int. Distance: The distance traveled for the current interval.
Int. Max. %HRR: The maximum percentage of heart rate
reserve (maximum heart rate minus resting heart rate) for the
current swim interval.
Int. Max. %Max.: The maximum percentage of maximum heart
rate for the current swim interval.
Int. Max. HR: The maximum heart rate for the current swim
interval.
Int. Pace: The average pace for the current interval.
Int. Swolf: The average swolf score for the current interval.
Intensity Factor: The Intensity Factor
Interval Lengths: The number of pool lengths completed during
the current interval.
Interval Time: The stopwatch time for the current interval.
Int Strk/Len: The average number of strokes per length during
the current interval.
Int Strk Rate: The average number of strokes per minute (spm)
during the current interval.
Int Strk Type: The current stroke type for the interval.
L. Lap Stk. Rate: Swimming. The average number of strokes
per minute (spm) during the last completed lap.
L. Lap Strokes: Swimming. The total number of strokes for the
last completed lap.
L. Lap Swolf: The swolf score for the last completed lap.
28
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for the current activity.
L. Len. Stk. Rate: The average number strokes per minute
(spm) during the last completed pool length.
L. Len. Stk. Type: The stroke type used during the last
completed pool length.
L. Len. Strokes: The total number of strokes for the last
completed pool length.
Lap %HRR: The average percentage of heart rate reserve
(maximum heart rate minus resting heart rate) for the current
lap.
Lap 500m Pace: The average swimming pace per 500 meters
for the current lap.
Lap Ascent: The vertical distance of ascent for the current lap.
Lap Balance: The average left/right power balance for the
current lap.
Lap Cadence: Cycling. The average cadence for the current
lap.
Lap Cadence: Running. The average cadence for the current
lap.
Lap Descent: The vertical distance of descent for the current
lap.
Lap Distance: The distance traveled for the current lap.
Lap Dist Per Stk: The average distance traveled per stroke
during the current lap.
Lap GCT: The average amount of ground contact time for the
current lap.
Lap GCT Bal.: The average ground contact time balance for the
current lap.
Lap HR: The average heart rate for the current lap.
Lap HR %Max.: The average percentage of maximum heart
rate for the current lap.
Lap L. PP: The average power phase angle for the left leg for
the current lap.
Lap L. PPP: The average power phase peak angle for the left
leg for the current lap.
Lap NP: The average Normalized Power for the current lap.
Lap Pace: The average pace for the current lap.
Lap PCO: The average platform center offset for the current lap.
Lap Power: The average power output for the current lap.
Lap R. PP: The average power phase angle for the right leg for
the current lap.
Lap R. PPP: The average power phase peak angle for the right
leg for the current lap.
Laps: The number of laps completed for the current activity.
Lap Speed: The average speed for the current lap.
Lap Stride Len.: The average stride length for the current lap.
Lap Strk Rate: Swimming. The average number of strokes per
minute (spm) during the current lap.
Lap Strokes: Swimming. The total number of strokes for the
current lap.
Lap Swolf: The swolf score for the current lap.
Lap Time: The stopwatch time for the current lap.
Lap Vert. Osc.: The average amount of vertical oscillation for
the current lap.
Lap Vert. Ratio: The average ratio of vertical oscillation to stride
length for the current lap.
Last Lap Ascent: The vertical distance of ascent for the last
completed lap.
Last Lap Cad.: Cycling. The average cadence for the last
completed lap.
Last Lap Cad.: Running. The average cadence for the last
completed lap.
Appendix
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