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Model No. PFCCEL3805.0
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, please call:
1-888-936-4266
Monday through Friday from 8:00
to 17:00 EST (excluding holidays).
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
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Table of Contents
Related Manuals for Pro-Form PFCCEL3805.0
Summary of Contents for Pro-Form PFCCEL3805.0
- Page 1 USER’S MANUAL Model No. PFCCEL3805.0 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 1-888-936-4266 Monday through Friday from 8:00 to 17:00 EST (excluding holidays).
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all 7. Wear appropriate exercise clothes when warnings on the elliptical exerciser before using the elliptical exerciser. -
Page 4: Before You Begin
The model your knees and ankles. And the unique PROFORM number is PFCCEL3805.0. The serial number can be 750 features adjustable resistance and a state-of-the- found on a decal attached to the elliptical exerciser... -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet... - Page 6 2. While another person lifts the back of the Frame (1), attach the Rear Stabilizer (9) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). 3. While another person holds the Upright (2) in the posi- Make sure the tion shown, connect the Extension Wire Harness (44) Wire Harnesses...
- Page 7 6. While another person holds the Console (23) in the Bookrack position shown, connect the wire harness on the Console to the Extension Wire Harness (44). Insert the excess wire harness into the Upright (2). Attach the Console (23) to the Upright (2) with three M10 x 27mm Button Screws (67) and three M10 Split Wire Harness Washers (59).
- Page 8 9. Apply a small amount of grease to the axle on the left Disc Crossbar (16). Slide a Spring Spacer (63) onto the axle; make sure that the Spring Spacer is turned so Grease the flat side is facing the elliptical exerciser. Next, slide the Left Rear Spring Bracket (12) on the left Pedal Spring (11) onto the axle.
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Page 9: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO ADJUST THE PEDALS until it can be moved on the front wheels. Carefully move the elliptical exerciser to the desired location and then lower it. CAUTION: To decrease the possi- The motion of bility of injury, bend your legs and keep your back the elliptical exerciser is... - Page 10 FEATURES OF THE CONSOLE The console also features iFIT.com interactive technol- ogy. Having iFIT.com interactive technology is like hav- The advanced console offers a selection of features ing a personal trainer in your home. Using a stereo designed to make your workouts more enjoyable and audio cable (available at electronics stores), you can effective.
- Page 11 CONSOLE DESCRIPTION resistance level, calories, fat calories, or heart rate) is currently shown. Note: When the distance is See the drawing on page 10. Note: If there is a thin shown, the word Miles or the letters Kms will sheet of clear plastic on the face of the console, appear;...
- Page 12 the resistance level changes, the console will HOW TO USE THE MANUAL MODE show the resistance level for six seconds. In addition, when a Smart program or a Heart Rate program is selected, the display will show the Turn on the console. time remaining in the program instead of the elapsed time.
- Page 13 The pace set- HOW TO USE A SMART PROGRAM tings for the pro- gram will be shown by the Turn on the console. right pace indica- Increase Arrow tor in the display. See step 1 on page 12. (The left pace indicator will Select one of the four Smart programs.
- Page 14 Hold the handgrip pulse sensor . HOW TO USE A HEART RATE PROGRAM When using a Heart Rate program, you must use the handgrip pulse sensor (see step 5 on page Each Heart Rate program helps you to keep your 12).
- Page 15 indicator changes, increase or decrease your HOW TO CONNECT YOUR CD PLAYER, VCR, pace so that the same number of bars appear on OR COMPUTER both pace indicators. If your pace is slower than the current pace setting, the increase arrow will appear in the display;...
- Page 16 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT Note: If your stereo has an unused LINE OUT jack, jack, see instruction A below. If your stereo has a see instruction A below.
- Page 17 HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 1/8” LINE OUT jack, Note: If your VCR has an unused AUDIO OUT jack, see instruction A. If your computer has only a see instruction A below. If the AUDIO OUT jack is PHONES jack, see instruction B.
- Page 18 Press the play button on your CD player or HOW TO USE IFIT.COM CD AND VIDEO VCR. PROGRAMS A moment after the play button is pressed, your personal trainer will begin guiding you through To use iFIT.com CDs or videocassettes, the elliptical your workout.
- Page 19 Start your Web browser, if necessary, and go HOW TO USE PROGRAMS DIRECTLY FROM to our Web site at www.iFIT.com. OUR WEB SITE Follow the desired links on our Web site to select a program. Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the Read and follow the on-line instructions for using internet.
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Page 20: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser Next, remove the four Screws (51) from the right regularly. Replace any worn parts immediately. Pedal Disc (15), and slide the Pedal Disc off. Remove all Screws (52, 64) from the Right Side Shield (4) and To clean the elliptical exerciser, use a damp cloth and the two Screws (69) from beneath the Pedal Disc, and a small amount of mild dish soap. -
Page 21: Conditioning Guidelines
CONDITIONING GUIDELINES During the first few minutes of exercise, your body WARNING: uses easily accessible carbohydrate calories for ener- gy. Only after the first few minutes of exercise does Before beginning this or any exercise pro- your body begin to use stored fat calories for energy. gram, consult your physician. -
Page 22: Part List
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFCCEL3805.0) • the NAME of the product (PROFORM 750 CARDIO CROSSTRAINER) •... -
Page 23: Exploded Drawing
PART LIST—Model No. PFCCEL3805.0 R0605A Key No. Qty. Description Key No. Qty. Description Frame M5 Washer Upright Wire Harness Left Side Shield Extension Wire Harness Right Side Shield Resistance Control Motor Handlebar Leg Handlebar Cap Left Handlebar Handlebar Spacer M10 x 76mm Button Bolt... - Page 24 EXPLODED DRAWING—Model No. PFCCEL3805.0 R0605A 59 7...